This month is my birthday! My mother always made this special cake for our birthdays and other celebrations. She baked it in a large cookie sheet with a 1-inch side. It’s like a big brownie with icing. Mom used white refined flour and white sugar for this recipe, but it’s just as great using the […]
03
Sep
Sep
It is National Mushroom Month! Many of you may be cooking outdoors this month. This is a great vegan/vegetarian version to serve plant-based diners. I used to take a portobello mushroom with me whenever I went to cookouts and I wanted to have something plant-based to eat with everyone. I have made this for many […]
23
Jul
Jul
Fresh organic, non-GMO produce is part of a healthy eating plan and lifestyle. It can be a waste of money if it goes bad before we have a chance to eat it. So, let’s make our organic produce for optimum health be more budget friendly. Storing it properly is important. We go to the store […]
02
Jul
Jul
These are easy and delicious. The first time I made this recipe was when I needed a quick lunch to take with me on an airplane. This is a great finger food and makes a terrific appetizer. Children love to help you create these! Ingredients 2 nori sheets 1 cup Nut Pâté (see recipe below) […]
08
May
May
I grew up enjoying Waldorf Salad with my family. It always reminds me of my mother. It was one of her favorites. My mother would lovingly make this salad for many of our Sunday dinners. In honor of Mother’s Day that is coming up next week. I thought I would share this recipe with you. […]
02
Feb
Feb
The once “creature food-dominated” world is now starting to cater to the newest trend of plant-based diners. The fastest growing group of baby-boomers and the younger generation are now moving toward a more plant-based lifestyle and eating plan. They are doing this for health, as well as living a life filled with compassion for all […]
14
Nov
Nov
This is a delicious dish to have in the fall or winter months. This recipe makes enough for 4 servings. Ingredients 1 small butternut squash, peeled and cut into cubes 1 tbsp plus 1tsp pure coconut oil 1½ tsp Ceylon Cinnamon 1 tsp unrefined mineral-rich salt 1 medium red onion 1 medium zucchini 2 garlic […]
04
Sep
Sep
It is National Mushroom Month! Many of you may be cooking outdoors this month. This is a great vegan/vegetarian version to serve plant-based diners. I used to take a portobello mushroom with me whenever I went to cookouts and I wanted to have something plant-based to eat with everyone. I have made this for many […]
11
Aug
Aug
This is a delicious smoothie. One of my dearest childhood friends, Lori Markman, made her version of this smoothie for me when I stayed with her. We thought it was scrumptious. I’ve added a few more ingredients to make it even healthier! Most of us have some amount of heavy metals in our body, which […]
11
Jul
Jul
Recently I volunteer taught cooking classes for children at the local library summer camp. They had so much fun making these healthy cookies. They were absolutely delicious! These are more healthy than most health food bars. This is an easy recipe that takes about 10 min. to make. I use only organic ingredients. This recipe […]