Baked cauliflower is always delicious, but when you add tahini sauce to it, the health benefits soar. Tahini is a sesame butter/paste that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong […]
11
Jul
Jul
Recently I volunteer taught cooking classes for children at the local library summer camp. They had so much fun making these healthy cookies. They were absolutely delicious! These are more healthy than most health food bars. This is an easy recipe that takes about 10 min. to make. I use only organic ingredients. This recipe […]
12
Mar
Mar
Smoothies can be a symphony of nutrients and fiber! Try this easy, delicous smoothie recipe for optimum health. You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies, because my research shows that healthy fat […]
Ok, I am on a get fit campaign. Who wants to join me? It’s bathing suit weather and time to get toned. I’m going to start going to exercise classes that use weights, yoga and dance (like zumba). I am going to commit for a minimum of 4 days a week. Who is going to […]
Today, I have been getting ready for my seminar this Sunday! I am so excited! It is going to be fun, interesting and life changing! I bought so much organic food for my raw food demo and for the complementary lunch! I love giving these workshops. There is so much more to share with people […]
Today, my daughter is heading off to law school. She has grown up so quickly. She said to me the other day; “mom, where did all the time go? I was just a little girl yesterday.” Life is ever changing. Embrace the change! Live life to the fullest! Be present. Don’t be thinking about problems. […]