This month is my birthday! My mother always made this special cake for our birthdays and other celebrations. She baked it in a large cookie sheet with a 1-inch side. It’s like a big brownie with icing. Mom used white refined flour and white sugar for this recipe, but it’s just as great using the […]
16
Feb
Feb
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Anneke Adams a vegan chef from Belgium, who has battled cancer 7 times. Anneke is a health enthusiast, and they discuss her life journey, her reasons for becoming vegan, and why she moved to Texas. Anneke talks about her woman-owned vegan friendly catering company, Simple Savory, and delivery […]
12
Jun
Jun
This is a fun and healthy recipe to make, as well as to enjoy, that can contribute to lifting your spirits. Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin, which can lift your mood. Cacao is a good source of magnesium, which reduces anxiety and boosts the mood, […]