Everyone seems to always be pursuing happiness, but happiness should come naturally and easily. Happiness is an art, as well as a state of mind. We create this art by taking specific action steps. In each moment of time, we choose what we focus on and what we do. In doing this, we create our […]
08
Mar
Mar
I believe everyone wants to be radiantly healthy. Our skin reflects our health and is the first impression people have of us when we meet; so it’s no surprise that many of us want to have the best and healthiest skin possible. I consider food to be my medicine and as it becomes our cells, […]
13
Feb
Feb
Have you wondered about a cancer prevention diet? Well, according to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two thirds. The study, conducted in China, looked at more than 2000 women, half of whom had suffered from breast cancer. Researchers found […]
17
Jan
Jan
Recently, I’ve had many people ask me about CBD oil and hemp oil and specifically, what are the health benefits of both? Surprisingly, the questions have come from clients and an Oncologist. To find the answers, I recently went to California and Houston to meet with doctors and scientist who have been studying it. I […]
03
Jan
Jan
There are so many philosophies about health and nutrition today, how do you know what is right for you? Protein is something I know everyone seems to be concerned with, because for the last 50 years we have all been bombarded with advertising and false information concerning the importance of dairy or meat, chicken or […]
03
Jan
Jan
It is a new year, and some of us think it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They […]
22
Dec
Dec
It has been proven that reversing heart disease holistically is possible. In this article, I will expand on things you can do in order to holistically reverse heart disease. Studies show that people on healthy vegetarian diets have lower risks of: Heart disease Colorectal, ovarian, and breast cancers Diabetes Obesity Hypertension (high blood pressure) This […]
02
Dec
Dec
I love the tradition of sharing a meal with family and friends during the holidays. Holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. And yet, these foods don’t always make our body feel at it’s best. So, here are a few ingredient or food choice tips that can […]
29
Nov
Nov
There is a lot of misinformation on the internet low-carb diets. For one, some say that a low-carb diet doesn’t help people lose weight despite the numerous scientifically backed studies presented on sites like Healthline. Others say that a low-carb diet is hard to follow because the body needs a lot of carbohydrates to function […]
Nancy Addison Blog
“How To Be A Healthy Vegetarian,” 2nd Edition, By Nutritionist & Chef, Nancy Addison, Double Winner In The BEVERLY HILLS INTERNATIONAL BOOK AWARDS® – First Place Winner In Two Categories!
27
Nov
Nov
How To Be A Healthy Vegetarian, Second Edition Author receives national recognition through the FIFTH ANNUAL BEVERLY HILLS INTERNATIONAL BOOK AWARDS® Awarded First Place Winner in Two Categories! Dallas, TX, (November, 2017) – The FIFTH ANNUAL INTERNATIONAL Beverly Hills IBook Awards® recognized “How To Be A Healthy Vegetarian, “ Second Edition, By Nancy Addison, […]