Almonds are a powerhouse of nutrients, including manganese, magnesium, copper, Vitamin B2, and phosphorus, and are a great source of protein and fiber.
Let’s examine the array of breakfast cereals available and determine the healthiest choices based on their ingredients. Although sugar is the main ingredient to be mindful of, watch for other ingredients as well.
08
Feb
Feb
Cell damage caused by oxidative stress is a major component of many conditions associated with aging and disease. Oxidative Stress is not a disease, but is a condition that can lead to disease, like heart disease, cancer, autism, arthritis, etc.
03
Feb
Feb
Since the publication of my book, “Diabetes And Your Diet,” I have been getting many questions and comments concerning people with Type 1 Diabetes. In my book/cookbook, I site a study conducted by Dr. james Anderston in the 1990’s. “Dr. James Anderson studied 25 Type 1 and 25 Type 2 diabetics. This study involved placing […]
February is National Heart Awareness Month, and this month I am addressing the link between diet and heart disease.
It has been proven that reversing heart disease holistically is possible.
31
Jan
Jan
.The EPA has determined that neonicotinoids don’t even increase crop yields. In 2014, 37 million bees were found dead iafter neonicotinoid-laced corn seeds were planted
When we connect in person, and be there with love, eye to eye contact, and hugs, it could quite literally save someone’s life
Here are Nancy Addison’s top ways to get healthier, lose weight, and stay off the fad diet roller coaster. She gives sound advice and cuts through the misinformation about true healthy eating.
12
Dec
Dec
Water is a key ingredient for our health and well-being because our bodies are 66–72% water. Water is the elixir of life. Blood uses water to transport oxygen, nutrients, and antibodies to all parts of the body. In this article I’m going to expand on the best waters for your health, as well as details […]
In a world faced with uncertainties, we crave our holiday traditions now more than ever. We want to embrace what is familiar. What is comforting is a table filled with family, friends, laughter, and food from recipes that have been passed down from generation to generation. These recipes and traditions can be such a stabilizing […]