It is a new year, and it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends, and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They soon found themselves trying […]
10
Dec
Dec
As I have researched health and nutrition during the past 33 years, I continue to encounter the incredible healing power of magnesium. Magnesium is a trace mineral necessary for hundreds of bodily functions. Studies show that a deficiency of magnesium has been linked to diabetes, migraines, allergies, anxiety, asthma, attention deficit disorder, calcification of soft […]
14
Nov
Nov
Recently I have had multiple questions about toothpaste, tongue scrapers, mouthwashes, dental care, etc. People want to know what to use and why. My Answer to these questions: Dental health is extremely critical. I can’t stress this enough. Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics, and other […]
10
Nov
Nov
As Autumn and the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves. I have noticed that most people are so busy doing everything for everyone else, that they aren’t making enough time to nurture and take care of […]
13
Oct
Oct
Coming home and being welcomed with unconditional love and kisses from our pet brings incredible happiness to our day. Animals are wonderful companions and add so much joy and comfort to our lives. We want them to live long, healthy, happy lives as part of our family. They need a balanced diet, fresh clean water, […]
07
Oct
Oct
The four-million dollar sugar industry’s Halloween festival could be just the opportunity you’ve been waiting for to introduce new foods to your child’s (or your) diet. Instead of the normal refined sugar and high-fructose corn syrup candies that give their bodies a roller coaster ride, try making them a healthy treat that is also fun. […]
07
Sep
Sep
I know we are all concerned about the radiation coming at us and our families from all directions. It has been proven to cause cell damage, brain cancer, and DNA damage. This weekend, the “5G Crisis, Awareness and Accountability,” by Josh Del Sol Beaulieu, is available for free viewing. I highly recommend watching at least […]
10
Aug
Aug
A question I am asked frequently, because I am a nutrition counselor, is how do I eat healthier, when I am working all the time, and I’m so tired when I get home? Between work, school, events, family, kids, and everything concerning life, it may seem impossible to eat healthily. Here are my top tips […]
31
Jul
Jul
Beans are highly nutritious when prepared properly. This recipe is vegan and gluten-free. Most people prepare their food improperly, which can cause the beans to cause indigestion, gas, and nutrient deficiencies. Nancy Addison shatters your old view of nutrition, by cutting through misinformation and telling you the truth on how to be healthy. Join Nancy and get healthy!
03
Jul
Jul
As you fire up your barbecue grill for the Fourth of July, Labor Day, or other fun weekend get-togethers this summer, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling your meat can create. Grilling, frying, broiling, (and other cooking methods […]