I love this salad because it always reminds me of childhood days at my grandmother’s home. I double the recipe so I can have it handy for easy snacks or as a part of my meals throughout the week. I leave the carrots unpeeled to preserve all of their nutrients. The bright orange color of […]
Nancy Addison Blog
Nutritional Suggestions For Health, Addressing Oxidative Stress, Coronavirus, And Essential Nutrients
06
Apr
Apr
“Some physicians would rather stand by and see their patient die than use ascorbic acid, because in their finite minds it exists only as a vitamin. Vitamin C is the safest substance available to the physician.” – Dr. Frederick Klenner Although all nutrients and minerals are important for optimum health, there are a few nutrients […]
16
Jan
Jan
I love lasagna, and this is one of my favorite dishes to serve when I have company. It is easy to make ahead of time, refrigerate, and then reheat. This looks like a complicated recipe, but it is actually pretty easy. You can buy frozen broccoli and spinach and thaw them, and buy cheeses already […]
10
Jan
Jan
Millions of women can experience fatigue, depression, mood swings, hot flashes, increased abdominal fat or decreased libido as they shift into the menopause phase of life. Menopause is the transition that marks the end of a woman’s fertility, which typically occurs around the late 40’s or early 50’s. Some women go through it when they […]
08
Jan
Jan
It is a new year, and it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends, and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They soon found themselves trying […]
10
Dec
Dec
As I have researched health and nutrition during the past 33 years, I continue to encounter the incredible healing power of magnesium. Magnesium is a trace mineral necessary for hundreds of bodily functions. Studies show that a deficiency of magnesium has been linked to diabetes, migraines, allergies, anxiety, asthma, attention deficit disorder, calcification of soft […]
14
Nov
Nov
Recently I have had multiple questions about toothpaste, tongue scrapers, mouthwashes, dental care, etc. People want to know what to use and why. My Answer to these questions: Dental health is extremely critical. I can’t stress this enough. Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics, and other […]
10
Nov
Nov
As Autumn and the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves. I have noticed that most people are so busy doing everything for everyone else, that they aren’t making enough time to nurture and take care of […]
13
Oct
Oct
Coming home and being welcomed with unconditional love and kisses from our pet brings incredible happiness to our day. Animals are wonderful companions and add so much joy and comfort to our lives. We want them to live long, healthy, happy lives as part of our family. They need a balanced diet, fresh clean water, […]
07
Oct
Oct
The four-million dollar sugar industry’s Halloween festival could be just the opportunity you’ve been waiting for to introduce new foods to your child’s (or your) diet. Instead of the normal refined sugar and high-fructose corn syrup candies that give their bodies a roller coaster ride, try making them a healthy treat that is also fun. […]