People may or may not be celebrating Halloween this year, due to current events. But if it is celebrated, even on a smaller scale, it is always a good time to think about introducing healthier foods to your and your child’s diet. We want to protect our children from harm in all aspects of their […]
15
Oct
Oct
Dental health is extremely critical. Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics, and other personal care products, like toothpaste or mouthwash. Many of these ingredients (chemicals) have been clinically researched and shown to cause serious health problems, including cancers.In fact over 80,000+ chemicals used in body care […]
02
Oct
Oct
Nancy Addison Awarded Winner For Most Innovative Nutritionist And Healthy Lifestyle Educator By The GHP (Fitness And Nutrition) Awards, England, 2020
27
Sep
Sep
This is an easy, high protein, savory dish. You can serve it with a brown rice or even put it into organic taco shells with some lettuce for healthy tacos. I recommend buying organic, non-GMO if possible. Makes 4 servings. Ingredients: 2 T. organic, pure coconut oil 1 fresh jalapeno, cored, seeded, minced (the seeds […]
27
Sep
Sep
When you are incredibly busy, how do you eat healthy? Between work, school, events, family, kids, and everything concerning life, it may seem impossible to eat healthy. Here are my top tips for maintaining your healthy eating and health, while on the go with an busy schedule. Start your day by eating a good nutritious […]
02
Sep
Sep
(Article By Dr. Brent Wells D.C.) Back pain is one of the most common reasons that people all around the world miss work. It’s so common that it costs the US somewhere between $50 billion and $200 billion dollars a year. The back is a very complicated system of nerves, tendons, muscles, bones, and joints. […]
16
Aug
Aug
This is a good time to get healthier after our isolation-induced comfort food indulgences. Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad-diets. They soon found themselves trying another new diet, then another, which […]
23
Jun
Jun
Fresh organic, non-GMO produce is part of a healthy eating plan and lifestyle. It can be a waste of money if it goes bad before we have a chance to enjoy it. Storing it properly is important. We go to the store and buy delicious-looking food. But then we get home and end up storing […]
22
Jun
Jun
I am going to pose a question. Does your city or state government have your best interest at heart? We all want to be safe and healthy. According to this study, mask-wearing can be detrimental to our health and well-being. Med Hypotheses. 2021 Jan; 146: 110411. Published online 2020 Nov 22. doi: 10.1016/j.mehy.2020.110411 PMCID: PMC7680614 PMID: […]
12
Jun
Jun
This is a fun and healthy recipe to make, as well as to enjoy, that can contribute to lifting your spirits. Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin, which can lift your mood. Cacao is a good source of magnesium, which reduces anxiety and boosts the mood, […]