Chinatown, in New York City, is an Asian experience. I love going there to enjoy the marvelous culture available to me, when I’m in various cities. The sights the sounds, the food, herbs, fabrics, plants, are a delightful change from the everyday life I normally experience with the generic American franchizes, etc. Recently, my friend, […]
08
Mar
Mar
If you grew up like me, I was told all my life that I needed protein. I also had acute anemia beginning at the age of 2, so people told me I had to eat liver and meat for the iron. I was told that meat, chicken, fish, dairy and eggs were a good source […]
16
Feb
Feb
Almonds are a powerhouse of nutrients, including manganese, magnesium, copper, Vitamin B2, and phosphorus, and are a great source of protein and fiber.
12
Feb
Feb
Let’s examine the array of breakfast cereals available and determine the healthiest choices based on their ingredients. Although sugar is the main ingredient to be mindful of, watch for other ingredients as well.
12
Feb
Feb
6 strategies and proper techniques to help you improve your cycling and get the most out of this world-famous workout.
08
Feb
Feb
Cell damage caused by oxidative stress is a major component of many conditions associated with aging and disease. Oxidative Stress is not a disease, but is a condition that can lead to disease, like heart disease, cancer, autism, arthritis, etc.
03
Feb
Feb
Since the publication of my book, “Diabetes And Your Diet,” I have been getting many questions and comments concerning people with Type 1 Diabetes. In my book/cookbook, I site a study conducted by Dr. james Anderston in the 1990’s. “Dr. James Anderson studied 25 Type 1 and 25 Type 2 diabetics. This study involved placing […]
02
Feb
Feb
February is National Heart Awareness Month, and this month I am addressing the link between diet and heart disease.
It has been proven that reversing heart disease holistically is possible.
31
Jan
Jan
.The EPA has determined that neonicotinoids don’t even increase crop yields. In 2014, 37 million bees were found dead iafter neonicotinoid-laced corn seeds were planted
29
Jan
Jan
When we connect in person, and be there with love, eye to eye contact, and hugs, it could quite literally save someone’s life