When you are incredibly busy, how do you eat healthy? Between work, school, events, family, kids, and everything concerning life, it may seem impossible to eat healthy. Here are my top tips for maintaining your healthy eating and health, while on the go with an busy schedule. Start your day by eating a good nutritious […]
02
Sep
Sep
(Article By Dr. Brent Wells D.C.) Back pain is one of the most common reasons that people all around the world miss work. It’s so common that it costs the US somewhere between $50 billion and $200 billion dollars a year. The back is a very complicated system of nerves, tendons, muscles, bones, and joints. […]
16
Aug
Aug
This is a good time to get healthier after our isolation-induced comfort food indulgences. Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad-diets. They soon found themselves trying another new diet, then another, which […]
23
Jun
Jun
Fresh organic, non-GMO produce is part of a healthy eating plan and lifestyle. It can be a waste of money if it goes bad before we have a chance to enjoy it. Storing it properly is important. We go to the store and buy delicious-looking food. But then we get home and end up storing […]
22
Jun
Jun
I am going to pose a question. Does your city or state government have your best interest at heart? We all want to be safe and healthy. According to this study, mask-wearing can be detrimental to our health and well-being. Med Hypotheses. 2021 Jan; 146: 110411. Published online 2020 Nov 22. doi: 10.1016/j.mehy.2020.110411 PMCID: PMC7680614 PMID: […]
12
Jun
Jun
This is a fun and healthy recipe to make, as well as to enjoy, that can contribute to lifting your spirits. Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin, which can lift your mood. Cacao is a good source of magnesium, which reduces anxiety and boosts the mood, […]
07
Jun
Jun
I was recently asked a question: I have heart disease. I have learned that a vegetarian diet can reverse heart disease. I bought your book, “How To Be A Healthy Vegetarian” 2nd edition and I’m on a vegetarian diet . I know I am doing much better thanks to your wonderful nutrition-packed cookbook, but my […]
05
Jun
Jun
Warm summer days and nights can sometimes be a struggle if you are hurting from too much sun, poison ivy, poison oak, mosquito, fire ants, bug bites, or jellyfish stings. So, here are a few emergency remedies that may help you have a smooth sailing summer of fun! What’s bugging you? While summer is the […]
28
Apr
Apr
We’ve all been trying to eat more healthy, organic, non-GMO foods so that our health will be at its best and our immune system will be strong. Also, with these unknown times of virus pandemics, we would like to be more in control of when and how we are able to get the best quality […]
12
Apr
Apr
I love this salad because it always reminds me of childhood days at my grandmother’s home. I double the recipe so I can have it handy for easy snacks or as a part of my meals throughout the week. I leave the carrots unpeeled to preserve all of their nutrients. The bright orange color of […]