I love lasagna, and this is one of my favorite dishes to serve when I have company. It is easy to make ahead of time, refrigerate, and then reheat. This looks like a complicated recipe, but it is actually pretty easy. You can buy frozen broccoli and spinach and thaw them, and buy cheeses already […]
05
Dec
Dec
Leading health specialist and radio show host, Nancy Addison talks with Janet Kieffer, a holistic health advocate, who owned a fitness club and health food store and Barbara Larabee, a holistic health advocate. They expand on new technology being used by athletes and the US armed forces. They discuss how they have been helping people, […]
14
Nov
Nov
Radio show host, Nancy Addison, talks with Dr. Bryan Ardis, (a Chiropractor, Certified Acupuncturist, Nutritionist, researcher, and show host), and Dr. Henry Ealy, (Founder & Director for the Energetic Health Institute, Doctorate in Naturopathic Medicine, and Board Certified in Holistic Nutrition). They share thoughts on holistic health and their thoughts on a number of topics. Go […]
10
Oct
Oct
Leading health specialist, award-winning author, and radio show host, Nancy Addison discusses the brain, memory, and dementia. She talks about various ways we can improve our brain health and help it to function more efficiently. Nancy expands on certain foods and supplements and how they can help improve the mind. She also talks about lifestyle, […]
03
Sep
Sep
Water is the elixir of life ! Water makes up a predominant part of the body (66 – 72% water) and is a critical component for many important functions, which include blood flow, flushing out waste, aiding the body in regulating temperature, and supporting the brain’s functions. Blood uses water to transport oxygen, nutrients, and […]
22
Feb
Feb
Deciding to change one’s lifestyle for the better is one of the best decisions one can make. Here’s how to orchestrate your own path toward self-improvement. Visit Organic Healthy Lifestyle for award-winning nutritional advice that will make you rethink your current eating habits. Rest first and foremost Rest is often the most effective remedy to […]
11
Jul
Jul
Recently I volunteer taught cooking classes for children at the local library summer camp. They had so much fun making these healthy cookies. They were absolutely delicious! These are more healthy than most health food bars. This is an easy recipe that takes about 10 min. to make. I use only organic ingredients. This recipe […]
30
Apr
Apr
People ask me about food, food quality, the state of the world and economy, and the future of food. For the last couple of years, I have been concerned about the rising price of food. The average price of food in the US rose 7.9% in the past 12 months, the most since July 1981. […]
22
Apr
Apr
No matter what is going on around us, it is important to stay grounded, take care of ourselves and our home, get off the computer for a while, get connected with ourselves, and be organized. It’s spring, and time for a fresh start after the long, cold winter. We’ve had the house all closed up, […]
01
Feb
Feb
As Valentine’s Day draws near, my research shows that hugs can actually ward off stress and protect the immune system. It is my opinion (after 35 years of research) that isolation or “social distancing” can actually harm your health. According to research by psychologist Dr. Sheldon Cohen, hugs can actually protect our health and improve […]