Drinking water is more important than you might think. Just because you are “drinking a liquid” does not mean you are hydrating your body. I grew up not thinking much about water or how important it was for my health. But from the moment I began researching holistic health and nutrition more than forty years […]
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Sep
Water is the elixir of life ! Water makes up a predominant part of the body (66 – 72% water) and is a critical component for many important functions, which include blood flow, flushing out waste, aiding the body in regulating temperature, and supporting the brain’s functions. Blood uses water to transport oxygen, nutrients, and […]
Travel can be tiring. We can also get dehydrated when we fly or travel. When I’m traveling in Europe, Asia or anywhere in the world, I always look to see if there are any types of thermal springs in the areas where I am visiting. There are therapeutic hot springs and fountains almost […]
Staying Hydrated This Summer I was on The Broadcast, KTXD – TV, with Amy Kushnir. I talked about the importance of staying hydrated! That matters so much now that we are in the heat of the summer! Also, make sure your animals and wild animals have enough water as well. Drinking enough water can help […]