Drinking water is more important than you might think. Just because you are “drinking a liquid” does not mean you are hydrating your body. I grew up not thinking much about water or how important it was for my health. But from the moment I began researching holistic health and nutrition more than forty years […]
10
Nov
Nov
As Autumn and the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves. I have noticed that most people are so busy doing everything for everyone else, that they aren’t making enough time to nurture and take care of […]