Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children. Their organs are still forming. What they eat is what becomes their blood, tissue, and cells. Because of this, a high nutrient-rich diet, including healthy kids snacks, is highly recommended. Ideas For Easy, Healthy Kids Snacks Some of […]
24
Oct
Oct
Leading health specialist, award-winning author, radio show host, Nancy Addison talks about nutrition, health, bird and animal welfare and rescues with Woodstock Farm Sanctuary Executive Director, Rachel McCrystal. This is Part One of the series. In this segment, they discuss details of the egg and chicken industry. They share various ways in which people can […]
It is a meat-free Monday! So, let’s have some healthy, vegan, gluten-free, raw gazpacho soup! I’m sharing this easy Italian recipes from my book, “Diabetes And Your Diet, Winner for Best Health book of the year (2017-2018), in the International Book Awards. It’s always a great time to have a cool, refreshing meal made with […]
Nancy Addison Blog
“How To Be A Healthy Vegetarian” 2nd edition, is a Winner In The International Book Awards In 2016!
13
Mar
Mar
This book has won over 8 Awards! This nutrition-packed book for vegetarians or vegans, or people who wish to be healthier, is an easy guide to health for anyone who needs to restore or maintain their health. Whether you want to be a vegan, vegetarian or just want to get healthier, this is an easy […]
12
Mar
Mar
Smoothies can be a symphony of nutrients and fiber! Try this easy, delicous smoothie recipe for optimum health. You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies, because my research shows that healthy fat […]
Many people eat soy, drink soymilk and consume products with soy as an ingredient. I’m asked questions about soy frequently by people trying to eat a plant-based diet, so I thought I would address soy and your health.. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is […]
19
Feb
Feb
Leading health specialist, radio show host, and award-winning author Nancy Addison discusses the Indoor Organic Gardens of Poughkeepsie with Brud Hodgkins and microgreens and the importance they have on health, nutrition and well-being. They discuss the importance of organic micro-green food, non-GMO foods, vitamins, health and the environment. They discuss the various ways their garden and micro-greens are […]
08
Feb
Feb
This delicious recipe is a great way to start your day with a nutrient rich meal that is quick and easy. Ingredients: 1 banana (with skin) 1 ½ c. fresh or frozen cherries, pitted 2 c. alternative milk of choice (unsweetened, vanilla hemp or coconut milk are good choices) 1 tsp. raw, organic, pure, extra […]
This is an easy, healthy version of eggnog. It makes a nice holiday drink! Ingredients: 1½ c. unsweetened, vanilla hemp, coconut, or rice milk 1 banana 1 pinch of nutmeg a few drops stevia (optional) Directions: 1. Place all ingredients in a blender and blend until creamy. 2. Enjoy! Note: 1. This recipe is easy […]
23
Dec
Dec
Stress and ill health are prevalent in today’s world. Leading health expert and radio show host, Nancy Addison, the renegade nutritionist, discusses natural approaches to dealing with stress, making healthier food choices and digesting your food more effectively. Nancy discusses the ways to alleviate stress, change life patterns, and foods that can help you obtain […]