I’m always on the look out for healthy tips. Heather Lutze, who is a speaker, coach and seminar leader – is always traveling. While I was in Denver at her wonderful Findability Seminar, she shared some of her best quick travel tips with me. Check them out on my You Tube Channel! Holistic Nutrition Counselor- […]
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Oct
Oct
The four-million dollar sugar industry’s Halloween festival could be just the opportunity you’ve been waiting for to introduce new foods to your child’s diet. Instead of the normal refined sugar and high-fructose corn syrup candies that give their bodies a roller coaster ride, try making them a healthy treat that is also fun. We want […]
You may be concerned about the Ebola and other viruses spreading, it is a good time to get an air decontamination machine to make your home and your workplace safer.Air Purification System Air quality is a serious problem today. It can cause all kinds of problems like asthma or allergies, etc. With many of the […]
Rejuvenation Retreat’s Authentic Nicaraguan Recipe I’ve been hosting my Rejuvenation Retreat this month in Redonda Bay Nicaragua with Charlotte Ammerman. This week we had a local Nicaraguan Mid Wife/Healing Woman come and give a cooking class for our group. She made a healing green drink, native cookies, home make tortillas and a stir fry. […]
/> Are Your Make-Up and Body Care Products Making You Or Your Children Sick? “In the U.S.,major loopholes in the federal law allow the cosmetics industry to put thousands of synthetic chemicals into personal care products, even if those chemicals are linked to cancer, infertility or birth defects. At the same time as […]
Eat Seasonally! Time for my morning power smoothie with cherries! I think breakfast is one of the most important, if not the most important, meal of the day! Also, cherries are in season. Our bodies are also better equipped to handle the foods that are in season. I love going to the local farmers market […]
Staying Hydrated This Summer I was on The Broadcast, KTXD – TV, with Amy Kushnir. I talked about the importance of staying hydrated! That matters so much now that we are in the heat of the summer! Also, make sure your animals and wild animals have enough water as well. Drinking enough water can help […]
Get Fit Challenge! Let’s Get Fit Together! My Get Fit Challenge is going great. I’ve just finished my walk/run and having my strawberry power smoothie for breakfast! Recipe is: 1 pack strawberries, 1 scoop protein powder, 2 cups unsweetened coconut milk, 4 drops stevia, and 1 tsp pure, organic coconut oil! Great way to start […]
Ok, I am on a get fit campaign. Who wants to join me? It’s bathing suit weather and time to get toned. I’m going to start going to exercise classes that use weights, yoga and dance (like zumba). I am going to commit for a minimum of 4 days a week. Who is going to […]
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May
May
Nancy Addison, awarded Woman Of The Year by the American Association of Professional Women, is speaking to the group about eating healthier, cleaner food. I’m speaking this Wednesday for the American Association For Professional Women. I’m talking about eating healthy on a budget. I’m really looking forward to it. Here is the flyer they put […]