The warmer months can sometimes be a struggle if you are hurting from too much sun, poison ivy, poison oak, mosquito bites, fire ants bites, bug bites, or jellyfish stings. Here are a few healthy emergency remedies that may help you have a smooth-sailing summer of fun! What’s bugging you? While summer is the time […]
22
Apr
Apr
No matter what is going on around us, it is important to stay grounded, take care of ourselves and our home, get off the computer for a while, get connected with ourselves, and be organized. It’s spring, and time for a fresh start after the long, cold winter. We’ve had the house all closed up, […]
16
Mar
Mar
I co-authored “Alive and Cooking” with my friend Maryann De Leo. Half of the book is recipes and the other half is health, nutrition, and lifestyle information for older adults and people taking care of elderly parents. Maryann’s dear friend Chris’s mother (Gladys) was known for her delicious Irish stew. This is an easy gluten-free […]
01
Feb
Feb
As Valentine’s Day draws near, my research shows that hugs can actually ward off stress and protect the immune system. It is my opinion (after 35 years of research) that isolation or “social distancing” can actually harm your health. According to research by psychologist Dr. Sheldon Cohen, hugs can actually protect our health and improve […]
Nancy Addison Blog
Tahini Sauce Recipe & Roasted Cauliflower With Tahini Sauce & Raisins Recipe – Gluten-free & Vegan
07
Jan
Jan
Tahini is a sesame butter/paste, that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong anti-cancer effects. Sesame seeds have more phytosterols than other nuts and seeds, and these plant compounds have […]
25
Dec
Dec
May all the joys of this beautiful season be yours! One of my favorite things to do at Christmas time is to make a warm cozy drink. Two of my favorite winter holiday drinks are Vegan Eggnog and Cinnamon Chai Tea Latte. Here are the recipes! Vegan Eggnog This is an easy recipe to […]
23
Dec
Dec
Pear Bread Recipe Pear Bread is a delicious fruit-filled bread recipe. It is naturally sweet and full of flavor with fresh pears, cinnamon, vanilla, and nuts. This recipe makes a savory, special breakfast dish for holiday occasions or anytime. I started making this recipe, because my sweet neighbor kept bringing me lots of pears off […]
24
Nov
Nov
Even though it can be a little more challenging these days, we have long held the tradition of sharing a meal with family and friends during the holidays. I feel it is more important than ever to get together and laugh, hug each other, communicate, and share meals. However, many of our holiday foods often […]
09
Nov
Nov
Nutritionist, author, and radio show host, Nancy Addison talks with Dr. Bill McGraw, an expert at detoxification and holistic healing. He explains the ways we are exposed to aluminum and how it causes health problems like: Alzheimer’s, autism, inflammation, low sperm count, cancer, and more. He provides inexpensive detox recipes and supplements you can take […]
02
Nov
Nov
Leading nutritionist, award-winning author, and radio show host, Nancy Addison shares her ideas on staying healthy, taking quality supplements, detoxifying, and sleeping. She discusses Dr. Ardis’s Covid Protocol, Dr Kats’s Melatonin and Niacin Covid Protocol, and her personal recipe for a detoxification bath. Nancy expands on ideas for people with breathing problems. Nancy discusses vitamin […]