Our dental health is extremely critical. I can’t stress this enough. Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics, and other personal care products, like toothpaste or mouthwash. Many of these ingredients (chemicals) have been clinically researched and shown to cause serious health problems, including cancers. In fact […]
11
Aug
Aug
This is a delicious smoothie. One of my dearest childhood friends, Lori Markman, made her version of this smoothie for me when I stayed with her. We thought it was scrumptious. I’ve added a few more ingredients to make it even healthier! Most of us have some amount of heavy metals in our body, which […]
05
Aug
Aug
As you fire up your barbecue grill for fun weekend get-togethers this August, or Labor Day weekend next month, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling your meat can create. Grilling, frying, broiling, (and other cooking methods that expose […]
17
Jun
Jun
Leading nutritionist, Nancy Addison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, Editor on the Editorial Board at ACTA Scientific, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner. Dr. Young expands on vaccines, graphene oxide, covid, blood clots, blood quality, science, EMFs, […]
28
May
May
We are in spring, almost summer…a perfect time to get spring cleaning! There are many reasons to clean out the inside of your body on a regular basis. Clean cells and a clean body, inside and out, are the secret to having more energy, looking younger, and having a stronger immune system. We need to […]
24
May
May
The warmer months can sometimes be a struggle if you are hurting from too much sun, poison ivy, poison oak, mosquito bites, fire ants bites, bug bites, or jellyfish stings. Here are a few healthy emergency remedies that may help you have a smooth-sailing summer of fun! What’s bugging you? While summer is the time […]
22
Apr
Apr
No matter what is going on around us, it is important to stay grounded, take care of ourselves and our home, get off the computer for a while, get connected with ourselves, and be organized. It’s spring, and time for a fresh start after the long, cold winter. We’ve had the house all closed up, […]
16
Mar
Mar
I co-authored “Alive and Cooking” with my friend Maryann De Leo. Half of the book is recipes and the other half is health, nutrition, and lifestyle information for older adults and people taking care of elderly parents. Maryann’s dear friend Chris’s mother (Gladys) was known for her delicious Irish stew. This is an easy gluten-free […]
01
Feb
Feb
As Valentine’s Day draws near, my research shows that hugs can actually ward off stress and protect the immune system. It is my opinion (after 35 years of research) that isolation or “social distancing” can actually harm your health. According to research by psychologist Dr. Sheldon Cohen, hugs can actually protect our health and improve […]
Nancy Addison Blog
Tahini Sauce Recipe & Roasted Cauliflower With Tahini Sauce & Raisins Recipe – Gluten-free & Vegan
07
Jan
Jan
Tahini is a sesame butter/paste, that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong anti-cancer effects. Sesame seeds have more phytosterols than other nuts and seeds, and these plant compounds have […]