It’s spring, and time for a fresh start after the long, cold winter. I just emptied out a storage unit and I am sorting, filing, tossing out, donating, organizing, and cleaning it all up. If you are like me, we’ve had the house all closed up, and now it’s time to air it out, let […]
04
Mar
Mar
To most people our dental health seems like a simple ordinary thing, but in reality it’s extremely critical and it plays a vital part in our overall health. Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics, and other personal care products, like toothpaste or mouthwash. Many of these […]
12
Jan
Jan
More than a recipe, this soup is a cherished tradition in my home during colder months. It’s rich, satisfying, and a testament to the joy of simple, home-cooked meals. This hearty, nourishing soup is my go-to for winter meals. Its humble ingredients meld together to create a symphony of nutritious hearty flavor. It’s a bowl […]
06
Dec
Dec
Vision is something that is especially important to me. Having been diagnosed with degenerative eyesight when I was a teenager, I have spent a lot of time researching what affects our vision. I not only wanted to protect my eyesight, but also to improve it as much as possible. Let’s look at the various things […]
03
Nov
Nov
The Documentary, Dear Mr. President, focuses on censorship today. Censorship has been out of control for the past 6 years. Nancy Addison is a part of this movie. Her work has been heavily censored in so many ways for many years, Nancy has had over 7 social medias platforms deactivate her accounts with thousands of […]
01
Nov
Nov
Autumn’s arrival heralds a time of abundance, overflowing with seasonal delights. The humble, but extraordinary apple is something that is still in season, and something that we should learn to appreciate more and more as time goes on. The apple, packed with vital nutrients and fiber, offers a myriad of health benefits and culinary possibilities. […]
12
Oct
Oct
I love green smoothies! I have many reasons to have a green smoothie. Firstly, it helps someone get the fiber-rich, nutrient dense fruits and vegetables, with vitamins, minerals, and antioxidants, in a delicious easy way into your diet. A green smoothie also contains healthy soluble and insoluble fiber, which regulates blood sugar levels. A green […]
12
Oct
Oct
Sugar consumption is out of control. According to the US government, the average American consumes half a cup of caloric sweeteners per day, or 152 pounds per year. (1) Sugar has a reputation as the “white poison” because of the harmful effects it has on health. Although fat has been made out to be the […]
13
Sep
Sep
I have women contact me regularly struggling with fatigue, depression, mood swings, hot flashes, increased abdominal fat or decreased libido as they shift into the menopause phase of life. Menopause is the transition that marks the end of a woman’s fertility, which typically occurs around the late 40’s or early 50’s. This natural hormonal change […]
07
Sep
Sep
This is my vegetarian version of a dish that is traditionally meat cooked on a stick. Shish kebab actually means “roast meat.” The shish kebab was developed by nomadic peoples who once inhabited the area around present-day Turkey. Today, variations of the dish exist in almost every culture. In Asia they are called satay and […]