When I ask people if they use salt, they frequently tell me, “No, I eat a low-salt diet for health reasons.” In fact, it is not salt that is bad for us, it is the type of salt we eat. The word “electrolyte” is a chemical term for salt. We need electrolytes to be healthy. […]
01
Oct
Oct
Cholesterol is an extremely important topic with many of my health counseling clients. Many of them are (or have been) on cholesterol-lowering drugs, or have been told by their medical doctors to keep their cholesterol low. As I have researched this over the years, I have come to the exact opposite conclusion. Cholesterol is necessary […]
03
Sep
Sep
It is National Mushroom Month! Many of you may be cooking outdoors this month. This is a great vegan/vegetarian version to serve plant-based diners. I used to take a portobello mushroom with me whenever I went to cookouts and I wanted to have something plant-based to eat with everyone. I have made this for many […]
23
Jul
Jul
Fresh organic, non-GMO produce is part of a healthy eating plan and lifestyle. It can be a waste of money if it goes bad before we have a chance to eat it. So, let’s make our organic produce for optimum health be more budget friendly. Storing it properly is important. We go to the store […]
02
Jul
Jul
These are easy and delicious. The first time I made this recipe was when I needed a quick lunch to take with me on an airplane. This is a great finger food and makes a terrific appetizer. Children love to help you create these! Ingredients 2 nori sheets 1 cup Nut Pâté (see recipe below) […]
10
Jun
Jun
Summer is a wonderful time of the year, and we want to enjoy it to the fullest. In order to do this we should be careful to avoid poison ivy, poison oak, bug bites, jellyfish stings, or getting sunburned. Here are a few natural remedies that may help you have a smooth sailing summer of […]
08
May
May
I grew up enjoying Waldorf Salad with my family. It always reminds me of my mother. It was one of her favorites. My mother would lovingly make this salad for many of our Sunday dinners. In honor of Mother’s Day that is coming up next week. I thought I would share this recipe with you. […]
25
Apr
Apr
Leading health specialist, award-winning author, and radio show host Nancy Addison talks with theologian, Kenneth Lee Spears. Kenneth is the author of the books “The Mark of the Beast Is Already in Your Hand: Your Eyes See It without Seeing It” and, “Wormwood understanding how it is currently impacting Earth.” Kenneth shares his in-depth research […]
11
Apr
Apr
Leading health specialist, award-winning author, and radio show host, Nancy Addison talks with Adele Good who has explored Sacred Sites on 5 continents to learn the power of light and energy for natural healing. They expand on various ways they live their lives to create better health and happiness. They both work with a new […]
28
Mar
Mar
Leading health expert, award-winning author, and radio show host, Nancy Addison with guest Tim James, who created Chemical Free Body. Tim discusses the nutrition, digestion, and lifestyle. Tim tells about his life’s journey and how serious health problems led him to find holistic solutions for healing body, mind, and spirit. They expand on how hydrogen, […]