In my health counseling practice, when I ask clients if they use salt, they frequently tell me, “No, I eat a low-salt or no-salt diet for health reasons.” But in fact, salt is one of the most critical groups of minerals we need to ingest on a daily basis. What many people don’t realize is […]
06
Oct
Oct
When I ask people if they use salt, they frequently tell me, “No, I eat a low-salt diet for health reasons.” In fact, it is not salt that is bad for us, it is the type of salt we eat. The word “electrolyte” is a chemical term for salt. We need electrolytes to be healthy. […]
03
Aug
Aug
With summertime here and in full swing, the temperatures are hitting those high levels. All of us need to make sure we are taking good care of ourselves and our loved ones. Here are 5 super simple tips to help us cope with the heat and stay in optimum health! 1. Drink sufficient water. Drink […]