This Halloween, I feel everyone can have some fun without ruining their health. I wrote an article about this and put a lot of health information in it. I was thrilled today to find out that T. Colin Campbell used it in his Center For Nutritional Studies Newsletter this week. I studies with Dr. Campbell […]
08
Oct
Oct
The four-million dollar sugar industry’s Halloween festival could be just the opportunity you’ve been waiting for to introduce new foods to your child’s diet. Instead of the normal refined sugar and high-fructose corn syrup candies that give their bodies a roller coaster ride, try making them a healthy treat that is also fun. We want […]
03
Oct
Oct
You may be concerned about Ebola and other viruses spreading, it is a good time to get an air decontamination machine to make your home and your workplace safer. ODOROX® technology is the advanced solution for eliminating odors, decontaminating surfaces and purifying the air in your home, office or RV. Designed and built by HGI […]
Rejuvenation Retreat’s Authentic Nicaraguan Recipe I’ve been hosting my Rejuvenation Retreat this month in Redonda Bay Nicaragua with Charlotte Ammerman. This week we had a local Nicaraguan Mid Wife/Healing Woman come and give a cooking class for our group. She made a healing green drink, native cookies, home make tortillas and a stir fry. […]
Staying Hydrated This Summer I was on The Broadcast, KTXD – TV, with Amy Kushnir. I talked about the importance of staying hydrated! That matters so much now that we are in the heat of the summer! Also, make sure your animals and wild animals have enough water as well. Drinking enough water can help […]
I love to garden!! I love picking fresh food straight from my garden! I know how healthy it is and what kind of seeds it is grown with. That is so important to me. Who has some wonderful tomatoes from your garden? I love tomatoes and I grew these! Here is one of my favorite […]
Get Fit Challenge! Let’s Get Fit Together! My Get Fit Challenge is going great. I’ve just finished my walk/run and having my strawberry power smoothie for breakfast! Recipe is: 1 pack strawberries, 1 scoop protein powder, 2 cups unsweetened coconut milk, 4 drops stevia, and 1 tsp pure, organic coconut oil! Great way to start […]
Ok, I am on a get fit campaign. Who wants to join me? It’s bathing suit weather and time to get toned. I’m going to start going to exercise classes that use weights, yoga and dance (like zumba). I am going to commit for a minimum of 4 days a week. Who is going to […]
30
May
May
Nancy Addison, awarded Woman Of The Year by the American Association of Professional Women, is speaking to the group about eating healthier, cleaner food. I’m speaking this Wednesday for the American Association For Professional Women. I’m talking about eating healthy on a budget. I’m really looking forward to it. Here is the flyer they put […]
Raising Money For The North Texas Food Bank I had a wonderful time at the Taste of NFL last night at the fundraiser for the North Texas Food Bank. Beautiful evening with some of the best restaurants in town serving up some delicious food at Lake Grapevine. I met Jason Garrett, the coach of […]