Leading health specialist and radio show host, Nancy Addison talks with co-author, Maryann De Leo about their book, “Alive And Cooking.” Their nutrition packed book, is also a cookbook, that celebrates family, love, food, lifestyle and health. They expand on ways to make more nutritious food for older or elderly people. They share ways in which […]
02
Dec
Dec
I love the tradition of sharing a meal with family and friends during the holidays. Holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. And yet, these foods don’t always make our body feel at it’s best. So, here are a few ingredient or food choice tips that can […]
29
Nov
Nov
There is a lot of misinformation on the internet low-carb diets. For one, some say that a low-carb diet doesn’t help people lose weight despite the numerous scientifically backed studies presented on sites like Healthline. Others say that a low-carb diet is hard to follow because the body needs a lot of carbohydrates to function […]
28
Nov
Nov
Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses ways to survive the holidays in a healthy way. She addresses ways she avoids weight gain, headaches, depression and stressful situations. Nancy shares her tips for preparing delicious, healthy food easily for parties or meals. This show is for anyone who would […]
14
Nov
Nov
Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses the vegetarian diet and ways to obtain optimum health. She addresses protein, carbohydrates, and fats. Nancy shares her tips for preparing delicious, healthy food easily. This show is for anyone who would love to have better health and a stronger immune system, […]
05
Oct
Oct
With Halloween coming up, sugar is inevitably a part of most people’s October month. Sugar is also a key ingredient in numerous traditional holiday foods, and the holidays are just around the corner! In this article, I”ll discuss what sugar, sweeteners and artificial sweeteners are best for optimum health. Many of us want to keep […]
19
Sep
Sep
Leading health and nutrition specialist, award-winning author, and radio show host, Nancy Addison discusses the Farm Bill, Farm Aid, and farming with Richard Kemp, radio show host of KLGD 106.9, in Abilene. TX. They discuss the various components that affect farmers, consumers and the environment. Richard shares some of his insight into what might be […]
17
Sep
Sep
What’s In The Food? Food additives, preservatives and artificial food dyes are what I am finding in the food. Let me explain what this type of ingredient can do to you and your children’s health. As we return from summer vacation and get back to work and/or school, we may be looking into easier foods […]
12
Sep
Sep
Everyone needs some fundamental kitchen equipment for your basic food preparation, even if you don’t cook every meal at home. Here are a few of my recommendations for equipping a healthy kitchen with essentials that will make your life easier and healthier. When my children were at college, they called and asked me what kitchen […]
Leading health and nutrition specialist, award-winning author, and radio show host, Nancy Addison discusses health, optimal weight, allergies, nutrition, raw food, and food quality. She walks you through her travel experiences with her daughter and points out some important elements to be aware of when dining out or eating at home. She even shares a […]