It’s August and it is pretty hot right now in Texas. August is a good time for fresh, tree-ripened peaches! With all the fresh fruit available right now, this is the perfect time to make refreshing, home-made popsicles that are vegan, vegetarian, raw, gluten-free and very hydrating! The great thing about freezing fresh fruit is […]
Many of you may be cooking out this 4th of July. This is a great vegan/vegetarian version to serve plant-based diners. I take a Portobello Mushroom with me when I am going to cookouts and I want to be able to have something plant-based to eat with everyone. (This is one of my favorite savory […]
I grew up in Texas with a family of Southern cooks. Biscuits were a favorite bread served with many meals. Here is an easy recipe. Gluten-free flour works well in this recipe. Biscuits are delicious reheated later, or buttered and broiled. Ingredients: 1 T. yeast (meant for use with whole-grain flour) 2 T. non-chlorinated warm […]
Many people don’t like eating vegetables. One way to help encourage the enjoyment of steamed vegetables is to add a sauce to them. This adds a richness to the flavor. It also makes some simple vegetables seem very festive. My mother always served this hollandaise sauce with cooked artichokes. It was one of Papa’s favorite […]
May the Irish hills caress you. May her lakes and rivers bless you. May the luck of the Irish enfold you. May the blessings of Saint Patrick behold you. ~Irish Blessing I always think of Saint Patrick’s Day as a day of spring. I have lots of “Patricks” and red-haired people in my family, so […]
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Anneke Adams a vegan chef from Belgium, who has battled cancer 7 times. Anneke is a health enthusiast, and they discuss her life journey, her reasons for becoming vegan, and why she moved to Texas. Anneke talks about her woman-owned vegan friendly catering company, Simple Savory, and delivery […]
I think most people are probably wondering how to boost their own immunity and avoid illness. What I do to boost my immunity is to add some fermented foods, Vitamin C, Vitamin D, zinc, selenium, B Vitamins, and fresh, organic vegetables and fruits to my daily eating plan. I recommend taking Liposomal Vitamin C, due […]
New Year’s Day is here, and many of us will be having a traditional meal that is meant to bring us good luck. I feel like all of us worldwide could use a big helping of that at the moment. I’m from Texas, and on New Year’s Day, we ALWAYS serve black-eyed peas with our […]
People may or may not be celebrating Halloween this year, due to current events. But if it is celebrated, even on a smaller scale, it is always a good time to think about introducing healthier foods to your and your child’s diet. We want to protect our children from harm in all aspects of their […]
This is an easy, high protein, savory dish. You can serve it with a brown rice or even put it into organic taco shells with some lettuce for healthy tacos. I recommend buying organic, non-GMO if possible. Makes 4 servings. Ingredients: 2 T. organic, pure coconut oil 1 fresh jalapeno, cored, seeded, minced (the seeds […]