Have you ever wondered the benefits of a vegetarian diet or the benefits of being vegetarian? Well best selling author Nancy Addison’s new, second edition of How to Be a Healthy Vegetarian is out now. It’s a Comprehensive Guide to Being A Healthy Vegetarian or Vegan, in Today’s World! This nutrition packed cookbook, has everything […]
What To Think Fad Diets! With the holidays over, everyone is looking to lose some holiday pounds and start off a healthy new 2015. Today on The Broadcast, I talk about some of the more popular diets and how they look in a healthy diet lifestyle. Click on this link below […]
Having just returned from 3 weeks in Cambodia and Thailand over the holidays to visit my daughter, who has been working there for the last 5 months for the United Nations; I realized that I needed something to help me detox all the germs, MSG, sugar, mercury, pesticides, etc out of my system to start […]
24
Oct
Oct
When my children were growing up, I loved to make them fresh bread at least once a week. I would time my baking so that it was ready, right when they walked in the door from school. Their friends still talk about how great our home smelled. Smell is one of our strongest […]
Quinoa Salad with Pecans and Cranberries From the Natural Epicurean Academy of Culinary Arts www.naturalepicurean.com Last week I spent some time teaching nutrition at the Natural Epicurean Academy in Austin, Texas. I had a marvelous time and tasted some delicious food while I was there! Here is a ymmy recipe that I received from them […]
06
Jul
Jul
Do you remember having a watermelon seed-spitting contest as a child? We were actually allowed to spit something! What a silly and funny activity for the 4th of July or a picnic. The heat of the summer is the perfect time to indulge in sweet, juicy, nutrient rich watermelon. Watermelon is luscious and refreshing as […]