Air quality is a serious problem today. Poor quality air can cause all kinds of health-related problems, including asthma and allergies. Since many of the buildings we live and work in are closed-up and sealed, it makes matters worse. Indoor air pollution is about 500 times worse than outdoor air. This is even more alarming, […]
31
Oct
Oct
James Roguski Update on WHO Secret Meetings Leading nutritionist, award-winning author, & radio show host, Nancy Addison talks with James Roguski a researcher, author, natural health proponent, and believer in freedom. James has been researching what is going on in 2022, with the WHO (World Health Organization). He discovered that they have had secret […]
20
Oct
Oct
For many, walking might be an underrated exercise, often overlooked in favor of more sweat-inducing, cardio-challenging workout routines marketed for effective weight loss. But that doesn’t mean walking as a workout isn’t gaining popularity. The trending Hot Girl Walk on video platform TikTok, for example, is a routine that encourages not just walking, but also mental […]
10
Oct
Oct
I had a question sent to me recently. This is what he asked: I had a heart attack a couple of years ago. I bought your book, “How To Be A Healthy Vegetarian” 2nd edition and I’m on a vegetarian diet now. I know I am doing much better, but my doctor still wants me […]
18
Sep
Sep
I have had so many people recently contact me with the problem with painful kidney stones or kidney problems. The kidneys are of major importance to our health, since they regulate the amount of water and salts in our body, which helps us to maintain the body’s correct chemical balance. Healthy kidneys make important chemicals […]
04
Sep
Sep
It is National Mushroom Month! Many of you may be cooking outdoors this month. This is a great vegan/vegetarian version to serve plant-based diners. I used to take a portobello mushroom with me whenever I went to cookouts and I wanted to have something plant-based to eat with everyone. I have made this for many […]
03
Sep
Sep
There’s a common misconception that living healthily means having to spend more money to maintain a healthy lifestyle. However, you don’t necessarily have to spend more to reap the benefits of healthy living. Moreover, there are ways where you can even end up saving on your journey to health and wellness. But first, here are […]
01
Sep
Sep
Our dental health is extremely critical. I can’t stress this enough. Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics, and other personal care products, like toothpaste or mouthwash. Many of these ingredients (chemicals) have been clinically researched and shown to cause serious health problems, including cancers. In fact […]
11
Aug
Aug
This is a delicious smoothie. One of my dearest childhood friends, Lori Markman, made her version of this smoothie for me when I stayed with her. We thought it was scrumptious. I’ve added a few more ingredients to make it even healthier! Most of us have some amount of heavy metals in our body, which […]
05
Aug
Aug
As you fire up your barbecue grill for fun weekend get-togethers this August, or Labor Day weekend next month, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling your meat can create. Grilling, frying, broiling, (and other cooking methods that expose […]