As Valentine’s Day draws near, my research shows that hugs can actually ward off stress and protect the immune system. It is my opinion (after 35 years of research) that isolation or “social distancing” can actually harm your health. According to research by psychologist Dr. Sheldon Cohen, hugs can actually protect our health and improve […]
Nancy Addison Blog
Tahini Sauce Recipe & Roasted Cauliflower With Tahini Sauce & Raisins Recipe – Gluten-free & Vegan
07
Jan
Jan
Tahini is a sesame butter/paste, that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong anti-cancer effects. Sesame seeds have more phytosterols than other nuts and seeds, and these plant compounds have […]
25
Dec
Dec
May all the joys of this beautiful season be yours! One of my favorite things to do at Christmas time is to make a warm cozy drink. Two of my favorite winter holiday drinks are Vegan Eggnog and Cinnamon Chai Tea Latte. Here are the recipes! Vegan Eggnog This is an easy recipe to […]
23
Dec
Dec
Pear Bread Recipe Pear Bread is a delicious fruit-filled bread recipe. It is naturally sweet and full of flavor with fresh pears, cinnamon, vanilla, and nuts. This recipe makes a savory, special breakfast dish for holiday occasions or anytime. I started making this recipe, because my sweet neighbor kept bringing me lots of pears off […]
09
Dec
Dec
Many folks have contacted me recently and said that they were really struggling with stress. My answer to them is that you are not alone. Stress… who doesn’t have that in their life at some time or other? Stress is commonly known as the Silent Killer. No one is immune from the day-to-day stresses that […]
08
Dec
Dec
If you’ve suffered from setbacks during the COVID-19 pandemic, you’re not alone. Almost everyone has faced unexpected challenges over the past year and a half. But with the recovery well underway, you can finally re-enter the world as your best self and get ready to reconnect with your social circle. With guidance from Organic Healthy […]
24
Nov
Nov
Even though it can be a little more challenging these days, we have long held the tradition of sharing a meal with family and friends during the holidays. I feel it is more important than ever to get together and laugh, hug each other, communicate, and share meals. However, many of our holiday foods often […]
02
Oct
Oct
Fall is here and winter is coming. As Willy, my squirrel would do, plan ahead and set aside some winter provisions. As in the past, it is ALWAYS a good idea to be prepared and have plenty of supplies on hand. However, with all of the recent happenings in the world today, I highly recommend […]
29
Sep
Sep
Leading nutritionist, award-winning author, & radio show host, Nancy Addison talks with Dr. Stephanie Seneff, a Sr. Research Scientist at MIT. Dr. Seneff is published in many medical journals on topics like Alzheimer’s, Autism, Diabetes, Cancer, and Cardiovascular Disease. Dr. Seneff shares her brilliant research on vaccines and specifically on the COVID-19 vaccine. Dr. Seneff […]
21
Sep
Sep
Leading nutritionist, award-winning author, radio show host, Nancy Addison talks with John Gray, author of the most well-known, trusted relationship book of all time, “Men Are from Mars, Women Are from Venus.” John walks us through a guided meditation, expands on making relationships better, and discusses his thoughts on the situation in the world today […]