Effective Pain and Anxiety Reduction With Dr. Lana Kontos

Nutritionist, leading health specialist, and radio show host, Nancy Addison, and guest Dr. Lana Kontos, discuss restoring balance to the brain and boosting the immune system. They expand on a new technology worn on your feet They discuss ways that this technology works, what it can do, and who it might be able to help.  […]

Healthy, Vegan, Gluten-free, Curry Recipe

healthy vegan, gluten-free, curry recipe by chef, nutritionist, nancy addison

While finishing her law school degree, my daughter Amanda worked with the Office of the Co-Prosecutors at the United Nations Assistance to the Khmer Trials at the Extraordinary Chambers in the Courts of Cambodia, in Phnom Penh. She built cases against leaders of the Khmer Rouge for war crimes. On a visit to spend the […]

Improving Dental Health With Non-toxic Body Care Products

As a health and nutrition counselor, I frequently receive questions concerning all kinds of health concerns. Recently, I had a question about improving dental health. I think using non-toxic mouthwash, toothpaste, and other supplements is very important. I thought this was something I would share with you.  My Answer:          Dental health is extremely […]

Foods That Fight Depression

Depression is a major problem in our world today. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages 15 to 44.3, and affects more than 16.1 million American adults. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. No one […]

Weightloss And Hydration In The Summer Season

Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to make your food more nutritious. She also discusses ways to lose weight in a healthy way, so you aren’t gaining it back later. Nancy addresses optimum hydration during the summer season and why cutting down on drinking water will prevent […]

Summer Health, Hydration, and Healthy Weight Control

Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to make your food more nutritious. She also discusses ways to lose weight in a healthy way. Nancy addresses optimum hydration during the summer season and why cutting down on drinking water will not help with weight-loss. She also expands on […]

Best Sources Of Protein For A Vegan Or Vegetarian Diet With Delicious Recipes

Nancy Addison, nutritionist, tells what the best sources of vegan or vegetarian protein are and then provides recipes! the photo is by Kevin Marple

If you grew up like me, I was told all my life that I needed protein. I also had acute anemia beginning at the age of 2, so people told me I had to eat liver and meat for the iron. I was told that meat, chicken, fish, dairy and eggs were a good source […]

The Best Vegan Protein Sources

There are so many philosophies about health and nutrition today, how do you know what is right for you? Protein is something I know everyone seems to be concerned with, because for the last 50 years we have all been bombarded with advertising and false information concerning the importance of dairy or meat, chicken or […]

Have Younger Looking and Younger Feeling Skin and Joints

Nutritionist, leading health specialist, radio show host, and author Nancy Addison and her guest, Melanie Stokes, discuss restoring health to joints, tissue, bones, and skin. They discuss ways that a particular supplement they take, can restore cartilage, improve ligament and tendon health, as well as relieve arthritis. Nancy has used this supplement to relieve the […]