Today, I am making some sandwiches for a luncheon. I love making my son’s vegetable pita sandwich that he created, while he was staying with me. It is very easy and healthy. I thought I would share this recipe with you. I hope you enjoy it. This is the recipe: GIBBONS’S ROASTED VEGETABLE PITA SANDWICH […]
01
Jul
Jul
Copper is a natural element in our world. It has been used for centuries in drinking glasses, cookware, tongue scrapers, and many other things. I thought it was just because it was durable and handled heat well and evenly, which is why I use copper cookware in my home. However, I learned it has other […]
Morning Smoothie With Alternative Milk Make from Quinoa I just had my morning super smoothie with quinoa milk, banana, blueberries, chia seeds and my protein powder! It was really delicious! i am going to put this recipe in my new book I am working on. I make my own quinoa milk! It is my […]
20
Jun
Jun
A basic green drink recipe that is easy to make from a variety of fruits and vegetables, including those you have in the fridge right now. This drink nourishes the cells and heals the body and is only a few minutes away. Not only that, it is delicious! Basic Green Drink 1-cup leafy greens 1 […]
15
Jun
Jun
I frequently make these living-food cookies using almond meal I have leftover after making almond milk. I never wanted to waste the almond meal, and this is a wonderful way to use it. You can make these into small snack bars as well. Make sure to store these cookies in the refrigerator. Would you like to […]
13
Jun
Jun
I love delicious food, like this super, chocolate, power smoothie! We all need nutrient dense food this summer, so we can do all the fun things we have on our agenda! Here is one of my favorite raw, healthy recipes from my cookbook, which has over 115 yummy and easy recipes in it. The book […]
11
Jun
Jun
My friend Suzie makes the best Greek salad! She generously gave me the recipe for my 6 time, international award-winning bookbook, “How To Be A Healthy Vegetarian.” 2nd edition I am sharing this marvelous salad with you! Ingredients: 1 c. romaine lettuce, torn in bite-sized pieces 1 cucumber, peeled, seeded, and chopped 1 red pepper, […]
10
Mar
Mar
Everyone seems to want healthy hair. We want our hair to be growing healthier and thicker naturally. Sometimes we may find too much hair left in our hairbrush or that our hairline is looking a bit farther back than it seemed a few weeks ago. I notice many people these days with balding spots (women […]
With the holidays upon us, here are my top 7 tips to having more energy, staying well and feeling good; so you can enjoy the holidays with your family and friends! 1. Stay hydrated! Even though they are liquid, sodas and coffee are not hydrating. So, drink lots of water to stay hydrated. Hydration is […]
Quinoa Salad with Pecans and Cranberries From the Natural Epicurean Academy of Culinary Arts www.naturalepicurean.com Last week I spent some time teaching nutrition at the Natural Epicurean Academy in Austin, Texas. I had a marvelous time and tasted some delicious food while I was there! Here is a ymmy recipe that I received from them […]