Today, I am making some sandwiches for a luncheon.
I love making my son’s vegetable pita sandwich that he created, while he was staying with me.
It is very easy and healthy. I thought I would share this recipe with you.
I hope you enjoy it.
This is the recipe:
GIBBONS’S ROASTED VEGETABLE PITA SANDWICH
My son loves to make these delicious sandwiches during the summer. This recipe makes one serving.
Ingredients:
1 whole-grain pita bread, warmed
1⁄2 zucchini, thinly sliced lengthwise
1⁄4 c. red or yellow bell peppers, thinly sliced
1 carrot, thinly sliced
1⁄2 c. hummus
Directions:
1. Preheat oven to 475 degrees.
2. Spread zucchini, peppers, and carrot slices on a roasting pan and
place in oven.
3. Roast vegetables 10 to 15 minutes, until they are slightly soft and warm.
4. Spread hummus in the warm pita bread.
5. Lay slices of roasted vegetables in layers inside warm pita bread
on top of hummus.
Variations:
1. Coat vegetables with a little coconut oil and sea salt before roasting for a richer and moister flavor.
2. Substitute grilled vegetables for roasted vegetables.
3. Substitute mayonnaise or sliced avocado for hummus.
copyright@nancyaddison2012
Source for this recipe: Page 191 from the cookbook: “How To Be A Healthy Vegetarian“ by Nancy Addison 2012.
Nancy Addison CHC, AADP is a health and nutrition counselor, chef, and healthy nutrition advocate who has published 6 internationally award-winning health books/cookbooks, and her articles have been published in Doctors Don’t Tell You, Celebration Magazine, The Park Cities News, MSN, and Your Tango. Nancy was featured in the documentary, “Eating You Alive.” Nancy is also a Radio Show Host – I Heart Radio and W4CY Radio – Her show’s name is Organic Healthy Lifestyle,
