More than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers showed that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people who have diabetes, I have found that they show remarkable […]
14
Aug
Aug
This is one of my favorite recipes! In the hot summer, I find it cool and refreshing! This recipe is vegan, gluten-free, and raw, so the health benefits are numerous. I like this recipe so much, I made a YouTube video for this recipe. Click here to view the video. This recipe calls for mango, […]
02
Jul
Jul
These are easy and delicious. The first time I made this recipe was when I needed a quick lunch to take with me on an airplane. This is a great finger food and makes a terrific appetizer. Children love to help you create these! Ingredients 2 nori sheets 1 cup Nut Pâté (see recipe below) […]
10
Jun
Jun
This is an easy, refreshing, and delicious soup that is great for summer! It can accompany a main dish, a sandwich, or a salad. I highly recommend purchasing certified organic corn, because of the danger of the non-organic Bt toxin in GMO corn. Insect-resistant crops include corn, potatoes, soy, and cotton. Due to genetic modifications, […]
14
Feb
Feb
I recently returned from Costa Rica, where cacao is grown, and I brought back some organic cacao and some organic raw, sprouted nuts. I decided to make some dark chocolate candy bark with them to celebrate Valentine’s Day. This is easy to do, and my daughter and I thought it turned out absolutely scrumptious. I […]
11
Aug
Aug
This is a delicious smoothie. One of my dearest childhood friends, Lori Markman, made her version of this smoothie for me when I stayed with her. We thought it was scrumptious. I’ve added a few more ingredients to make it even healthier! Most of us have some amount of heavy metals in our body, which […]
11
Jul
Jul
Recently I volunteer taught cooking classes for children at the local library summer camp. They had so much fun making these healthy cookies. They were absolutely delicious! These are more healthy than most health food bars. This is an easy recipe that takes about 10 min. to make. I use only organic ingredients. This recipe […]
21
Jun
Jun
In honor of my new book launched this month concerning pets, “For the Love of Willy, Dealing with Sadness After Losing a Beloved Pet”, I thought I would address pets and their diet today, so they can live the longest healthiest lives possible. Coming home and being welcomed with unconditional love and kisses from our […]
17
Mar
Mar
May the Irish hills caress you. May her lakes and rivers bless you. May the luck of the Irish enfold you. May the blessings of Saint Patrick behold you. ~Irish Blessing I always think of Saint Patrick’s Day as a day of spring. I have lots of “Patricks” and red-haired people in my family, so […]
30
Jan
Jan
I think most people are probably wondering how to boost their own immunity and avoid illness. What I do to boost my immunity is to add some fermented foods, Vitamin C, Vitamin D, zinc, selenium, B Vitamins, and fresh, organic vegetables and fruits to my daily eating plan. I recommend taking Liposomal Vitamin C, due […]