Edamame is very popular, and it does appear to look very healthy. It’s green, it’s fun to eat, and we are taught that green foods are healthy for us, right? Edamame is a soy bean, picked while it’s still green. Edamame contains isoflavones, which are compounds that are chemically identical to estrogen, the female sex […]
07
Jul
Jul
Sometimes I just feel like having something crunchy, salty, and savory! Growing up in Texas meant having a true appreciation for Mexican food and Tex-Mex food. When I became a vegetarian, it became a little more challenging. Many chips, salsas, and beans have meat broth added to the food, so I started making my own […]
18
May
May
This is an easy, delicious, and refreshing soup to serve cool, on a warm summer day. I have frequently served this to guests when they arrive at my home! Cucumbers are especially good because they contain a “hormone needed by the beta cells of the pancreas to produce insulin. The enzyme crepsin in cucumbers is […]
02
Apr
Apr
Protein is made up of amino acids, which are crucial for building and maintaining cells and tissues. The body uses amino acids to make hemoglobin and insulin. Protein is also essential for maintaining healthy sugar levels in the blood, especially when eating carbohydrates. Yet ideas about how much and what type of protein we need […]
03
Sep
Sep
There’s a common misconception that living healthily means having to spend more money to maintain a healthy lifestyle. However, you don’t necessarily have to spend more to reap the benefits of healthy living. Moreover, there are ways where you can even end up saving on your journey to health and wellness. But first, here are […]
11
Jul
Jul
Recently I volunteer taught cooking classes for children at the local library summer camp. They had so much fun making these healthy cookies. They were absolutely delicious! These are more healthy than most health food bars. This is an easy recipe that takes about 10 min. to make. I use only organic ingredients. This recipe […]
Nancy Addison Blog
Tahini Sauce Recipe & Roasted Cauliflower With Tahini Sauce & Raisins Recipe – Gluten-free & Vegan
07
Jan
Jan
Tahini is a sesame butter/paste, that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong anti-cancer effects. Sesame seeds have more phytosterols than other nuts and seeds, and these plant compounds have […]
09
Feb
Feb
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Dr. Stephanie Seneff, a Sr. Research Scientist at MIT, about nutrition, health, and chemicals used in farming practices. Dr. Seneff is published in many medical journals on topics like: Alzheimer’s, Autism, Diabetes, Cancer, Cardiovascular Disease. Dr. Seneff discusses the impact of nutritional deficiencies […]
27
Sep
Sep
This is an easy, high protein, savory dish. I made this as a Celebrity Chef at the State Fair Of Texas one year. Everyone loved it! You can serve this chili with a sprouted brown rice or even put it into organic taco shells with some lettuce for healthy plant-based tacos. Why would you want […]
18
Aug
Aug
Leading health specialist/radio show host, Nancy Addison talks with Geoff Palmer, a 57 year old, 35 year Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, NEXTY, Winner for “Best Supplement of the Year” in 2016 & 2018, and First 100% […]