I love to make miso soup as an afternoon power pick-me-up soup. The miso is high in protein and is rich and delicious. Yield: 4-5 servings Ingredients: 4-5 cups of water 1 Tablespoon sea kelp flakes 1 cup sliced fresh mushrooms 1-2 cups thinly sliced vegetables of your choice 2-3 teaspoons miso […]
I started a new section in my monthly newsletter. It is called: Ask Nancy. It has become very popular.People send me a question and each month, in my newsletter, I answer one of them. My question this month is about a natural remedy for constipation. This month’s question is: What is the best, natural remedy […]
In the spirit of the holidays and last week’s Thanksgiving, I wanted to share a picture and a thought about the Peace Corp and what these wonderful Peace Corps people can do. My daughter lived in Mali for two years in the Peace Corp. I went to visit last spring. It was a life-changing trip […]
I think it is important to clean our fruits, vegetables and other food before it is cut, cooked or consumed. We get home from the store or farmer’s market and we have a large amount of fresh food. I personally don’t consume that food until it’s been washed well with non-toxic methods that won’t leave […]
Let’s all give ourselves the recipe of success! What is that recipe? It appears that it is happiness. My friend Katie Irwin, from Vancouver told me about this video. It is all about a positive outlook on life. Shawn Anchor says that with positive psychology, we can reboot our brains. When we start believing in ourselves […]
I received this information from a medical doctor friend of mine. I thought it was good information. I have always thought that we should always wash grains, nuts, seeds, before consuming them. But this shows how important it is to clean off the tops of the bottles, cans that have drinks in them. You can always […]