Depression is a major problem in our world today. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages 15 to 44.3, and affects more than 16.1 million American adults. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. No one […]
Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to make your food more nutritious. She also discusses ways to lose weight in a healthy way, so you aren’t gaining it back later. Nancy addresses optimum hydration during the summer season and why cutting down on drinking water will prevent […]
14
May
May
Nutritionist, chef, leading health specialist, radio show host, and award-winning author Nancy Addison discusses the differences between organic, GMO, and wild foods. She addresses the choices and how they also impact our health and the environment. Nancy talks about the healing properties of food and the various aspects of preparing them so that you can […]
There are many reasons to clean out and detox the inside of the body on a regular basis. Clean cells and a clean body, inside and out, are the secrets to having more energy, looking younger, and having a stronger immune system. Using a detox system for optimum health is really a necessity these days. […]
Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to boost your mood. Nancy discusses how a certain diet has been clinically shown to boost mood and alleviate depression. Nancy talks about essential oils, regulating hormones, and adding some supplements and complex amino acids to your diet. She expands […]
Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses body image, plastic surgery, shame about our own body’s trueness, and how that can affect our health and well-being. She talks about how exercise, meditation, and deep breathing can also help alleviate stress. Stacey Bartell joins Nancy in the middle of the show to discuss […]
03
Jan
Jan
It is a new year, and some of us think it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They […]
It has been proven that reversing heart disease holistically is possible. In this article, I will expand on things you can do in order to holistically reverse heart disease. Studies show that people on healthy vegetarian diets have lower risks of: Heart disease Colorectal, ovarian, and breast cancers Diabetes Obesity Hypertension (high blood pressure) This […]
05
Dec
Dec
Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison expands on various ways to achieve optimum health. She discusses ingredients and why quality is important. She talks about how you can choose the best foods for your health or preventing diseases, like diabetes, cancer or heart disease. Nancy also addresses daily routines that can […]
02
Dec
Dec
I love the tradition of sharing a meal with family and friends during the holidays. Holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. And yet, these foods don’t always make our body feel at it’s best. So, here are a few ingredient or food choice tips that can […]