With it currently being winter here in North America, and also cold in a lot of other places, we are all indoors a lot more of the time and not out in the sunshine getting our vitamin D. Vitamin D is essential because it influences your entire body. Receptors that respond to the vitamin have […]
Merry Christmas! One of my favorite things to do at Christmas-time is to make a warm cozy drink. Two of my favorite winter holiday drinks are Plant-Based Eggnog and Cinnamon Chai Tea Latte. Here are the recipes! Plant-Based Eggnog This is an easy recipe to make and it is plant-based and gluten-free. I try to […]
Leading health specialist and radio show host, Nancy Addison talks with Janet Kieffer, a holistic health advocate, who owned a fitness club and health food store and Barbara Larabee, a holistic health advocate. They expand on new technology being used by athletes and the US armed forces. They discuss how they have been helping people, […]
Even though it is a little harder these days, we have long held the tradition of sharing a meal with family and friends during the holidays. However, many of our holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. These foods taste good, but they don’t always make our […]
Leading health expert, author, and radio show host Nancy Addison talks about ways to make healthier food, create new traditions, and how to handle stress during the holidays. She also expands on creating delicious healthy foods that everyone can enjoy. Nancy also talks about healthier gift choices. Nancy explains ways to boost your immune system, […]
Depression is a major problem in our world today. I have people contact me regularly about themself (or someone in their family) who is struggling with depression, anxiety, sleep disorders, and even suicidal thoughts. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages 15 to […]
03
Sep
Sep
Water is the elixir of life ! Water makes up a predominant part of the body (66 – 72% water) and is a critical component for many important functions, which include blood flow, flushing out waste, aiding the body in regulating temperature, and supporting the brain’s functions. Blood uses water to transport oxygen, nutrients, and […]
14
Aug
Aug
This is one of my favorite recipes! In the hot summer, I find it cool and refreshing! This recipe is vegan, gluten-free, and raw, so the health benefits are numerous. I like this recipe so much, I made a YouTube video for this recipe. Click here to view the video. This recipe calls for mango, […]
17
Jun
Jun
We’ve all been trying to eat more healthy, organic, non-GMO foods so that our health will be at its best and our immune system will be strong. With these unknown times, we would like to be more in control of when and how we are able to get the best quality food we possibly can. […]
10
Jun
Jun
This is an easy, refreshing, and delicious soup that is great for summer! It can accompany a main dish, a sandwich, or a salad. I highly recommend purchasing certified organic corn, because of the danger of the non-organic Bt toxin in GMO corn. Insect-resistant crops include corn, potatoes, soy, and cotton. Due to genetic modifications, […]