I love lasagna, and this is one of my favorite dishes to serve when I have company. It is easy to make ahead of time, refrigerate, and then reheat. This looks like a complicated recipe, but it is actually pretty easy. You can buy frozen broccoli and spinach and thaw them, and buy cheeses already […]
14
Jan
Jan
Leading health specialist/radio show host, Nancy Addison talks with Dr. Bill McGraw, author of “Mercury The Ultimate Truth and Chronic Disease.” Mercury is a neurotoxin and it’s found in amalgam fillings, vaccines, seafood, personal care products, batteries, light bulbs, electronics, water, etc. Mercury toxicity is frequently overlooked or misdiagnosed by medical professionals. Insomnia, fatigue, brain fog, […]
10
Jan
Jan
Millions of women can experience fatigue, depression, mood swings, hot flashes, increased abdominal fat or decreased libido as they shift into the menopause phase of life. Menopause is the transition that marks the end of a woman’s fertility, which typically occurs around the late 40’s or early 50’s. Some women go through it when they […]
08
Jan
Jan
It is a new year, and it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends, and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They soon found themselves trying […]
10
Dec
Dec
As I have researched health and nutrition during the past 33 years, I continue to encounter the incredible healing power of magnesium. Magnesium is a trace mineral necessary for hundreds of bodily functions. Studies show that a deficiency of magnesium has been linked to diabetes, migraines, allergies, anxiety, asthma, attention deficit disorder, calcification of soft […]
14
Nov
Nov
Recently I have had multiple questions about toothpaste, tongue scrapers, mouthwashes, dental care, etc. People want to know what to use and why. My Answer to these questions: Dental health is extremely critical. I can’t stress this enough. Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics, and other […]
10
Nov
Nov
As Autumn and the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves. I have noticed that most people are so busy doing everything for everyone else, that they aren’t making enough time to nurture and take care of […]
29
Oct
Oct
Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison and Maryann De Leo, (academy award-winning documentary filmmaker) discuss care for aging parents. Nancy and Maryann Co-Authored “Alive And Cooking, An Easy Guide To Health For You And Your Parents.” They expand on what food, water, cooking methods, and serving sizes can help […]
29
Oct
Oct
Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison and Maryann De Leo, (academy award-winning documentary filmmaker) discuss care for aging parents. Nancy and Maryann Co-Authored “Alive And Cooking, An Easy Guide To Health For You And Your Parents.” They expand on what food, water, cooking methods, and serving sizes can help […]
08
Oct
Oct
Leading nutritionist, author, and radio show host, Nancy Addison talks with Dr. Stephanie Seneff, a Senior Research Scientist at MIT. Dr. Seneff is published in many medical journals on topics: Diabetes, Cancer, Cardiovascular Disease, Autoimmune, and Autism Diseases, etc. Dr. Seneff discusses the impact of nutritional deficiencies and environmental toxins on our health. They expand […]