As the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves. I find it is even more important in the world we live in today! I have also noticed that most people are so busy doing everything for everyone […]
09
Dec
Dec
Many folks have contacted me recently and said that they were really struggling with stress. My answer to them is that you are not alone. Stress… who doesn’t have that in their life at some time or other? Stress is commonly known as the Silent Killer. No one is immune from the day-to-day stresses that […]
05
Jul
Jul
Leading nutritionist, award-winning author, and radio show host, Nancy Addison discusses questions from listeners, supplements and foods to aid in health, and a 40-day challenge to lift our spirits and focus on what we do want in our lives. She discusses her thoughts on the situation in the world today, and the things she has […]
12
Jun
Jun
This is a fun and healthy recipe to make, as well as to enjoy, that can contribute to lifting your spirits. Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin, which can lift your mood. Cacao is a good source of magnesium, which reduces anxiety and boosts the mood, […]
17
Apr
Apr
Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to boost your mood. Nancy discusses how a certain diet has been clinically shown to boost mood and alleviate depression. Nancy talks about essential oils, regulating hormones, and adding some supplements and complex amino acids to your diet. She expands […]