Leading health expert and radio show host Nancy Addison talks with Denise Mago, a health and fitness coach. Denise, AKA Dee, discusses how exercise can transform your life. She uses a 5 step system that is easy, and sustainable. Dee expands on how her system can affect us, and our lives. She expands on some […]
24
Jul
Jul
Leading health expert and radio show host Nancy Addison talks with Shamir Ladhani, a “Heartmath” facilitator, motivational speaker, and a transformational coach. Shamir discusses the energy connected with our mind, heart, and body. He expands on how this affects us and our lives. He also conducts a coherence building exercise. They are both a part of the emergent […]
10
Jul
Jul
Anxiety and depression are very prevalent in today’s world. Leading health expert and radio show host, Nancy Addison talks with sound therapy specialist and speaker, Sharon Carne of Sound Wellness, about how sound can help reduce anxiety and depression. They also discuss their new program, “Emergent Work Force.” They are teaching corporate workshops together, that cover […]
13
Jun
Jun
Depression is a major problem in our world today. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages 15 to 44.3, and affects more than 16.1 million American adults. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. No one […]
12
Jun
Jun
Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to make your food more nutritious. She also discusses ways to lose weight in a healthy way, so you aren’t gaining it back later. Nancy addresses optimum hydration during the summer season and why cutting down on drinking water will prevent […]
22
May
May
Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to make your food more nutritious and why it is important for your health and well-being. She discusses clinical studies that help us understand that eating a plant-based diet, really can make a difference to our health. She talks about […]
17
Apr
Apr
Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to boost your mood. Nancy discusses how a certain diet has been clinically shown to boost mood and alleviate depression. Nancy talks about essential oils, regulating hormones, and adding some supplements and complex amino acids to your diet. She expands […]
14
Apr
Apr
Everyone seems to always be pursuing happiness, but happiness should come naturally and easily. Happiness is an art, as well as a state of mind. We create this art by taking specific action steps. In each moment of time, we choose what we focus on and what we do. In doing this, we create our […]
03
Jan
Jan
It is a new year, and some of us think it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They […]
22
Dec
Dec
It has been proven that reversing heart disease holistically is possible. In this article, I will expand on things you can do in order to holistically reverse heart disease. Studies show that people on healthy vegetarian diets have lower risks of: Heart disease Colorectal, ovarian, and breast cancers Diabetes Obesity Hypertension (high blood pressure) This […]