Wheat, Carbohydrates, And Your Health

Wheat, carbohydrates, and your health, by Nancy Addison, nutritionist

Carbohydrates have a reputation for being unhealthy. However, it is only the type of carbohydrate that is unhealthy. Carbohydrates are actually the body’s preferred fuel. Unrefined carbohydrates like whole, sprouted: legumes, lentils, seeds (examples: quinoa, sesame, pumpkin), grains (example: rice, teff), and vegetables (example: potato),  are dense in nutrients and fiber, and they can give […]

Have A Healthy Halloween

A healthy halloween with recipe, by nancy addison, nutritionist

Halloween is almost here, and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday even more enjoyable than you imagined. Sugar is usually the main ingredient in the treat of choice, but too much sugar (or the type of sugar) can be harmful to our health. […]

How Cannabis Can Affect Your Mental Health?

How Cannabis affects your mental health, Photo by Michael Fischer

For years marijuana has been popular among various communities as a drug that people consume for pleasure. But the various studies that put Marijuana in focus backed the medical benefits one can obtain from using the same. Today with legalization, steps such licensed sale of medical marijuana and the online availability of Cannabis seeds in […]

Sound Healing And Your Voice

Sound healing with your voice, with nancy addison.

Leading health expert and radio show host Nancy Addison talks with Sandy Dacey who presents impactful, life-enhancing experiences for her clients and audiences. Sandy discusses how her love of music and singing has lead her to work with clients who want to improve their voice and their health through vocals and sound. She demonstrates some simple steps for […]

Sound Healing And Your Voice

Sound healing with your voice and vibration, with Nancy addison

Leading health expert and radio show host Nancy Addison talks with Sandy Dacey who presents impactful, life-enhancing experiences for her clients and audiences. Sandy discusses how her love of music and singing has lead her to work with clients who want to improve their voice and their health through vocals and sound. She demonstrates some simple steps for […]

Healthy Breakfasts

Nancy Addison, nutritionist, discusses how to have healthy breakfasts.

Now that summer is over and we are all back at work or school, it is time to think about having a breakfast that really gets us going for the day in the most beneficial way! When we get up in the morning, we are breaking a fast. Our bodies are so empty, that whatever […]

Mark Kennedy Discusses Crohn’s Disease

Holistic Remedies For Depression, Anxiety, Sleep Disorders..., Nancy Addison, organic healthy life

Leading health expert and radio show host Nancy Addison talks with Mark Kennedy, who is a survivor of Crohn’s disease (a type of inflammatory bowel disease). Mark discusses various techniques, foods, and lifestyle adjustments that he has found to be useful in reversing Crohn’s disease. Mark talks about how he is now able to run marathons, but also […]

The Shin Dao – The Way Of The Heart

Holistic Ways To Lift Depression , by Nancy Addison, organic healthy life

Radio show host Nancy Addison talks with Tina Thrussell, who presents impactful, life-enhancing experiences for her clients and audiences. Tina discusses how “the Shin Dao – the Way of the Heart,” is her guiding compass, inspiring her to live a joyful, passionate life. She demonstrates some simple steps for you to use “The Shin Dao” […]

Communicating With Your Pet: Carmen Hansen

Communicating With Your Pet With Carmen Hansen and Nancy addison, organic healthy life

Leading health expert, certified wildlife rehabilitator, and radio show host Nancy Addison talks with Carmen Hansen, a pet communicator. Carmen and Nancy discuss how animals enrich our lives. They go into detail about how they can get confused on the messages we send to them. They expand on ways to communicate with animals of all […]

Exercise Can Transform Your Life

How to Orchestrate Your Own Path Toward Self-Improvement, Krause, self care,

Leading health expert and radio show host Nancy Addison talks with Denise Mago, a health and fitness coach. Denise, AKA Dee, discusses how exercise can transform your life. She uses a 5 step system that is easy, and sustainable. Dee expands on how her system can affect us, and our lives. She expands on some […]