Carbohydrates have a reputation for being unhealthy. However, it is only the type of carbohydrate that is unhealthy. Carbohydrates are actually the body’s preferred fuel. Unrefined carbohydrates like whole, sprouted: legumes, lentils, seeds (examples: quinoa, sesame, pumpkin), grains (example: rice, teff), and vegetables (example: potato), are dense in nutrients and fiber, and they can give […]
25
Aug
Aug
I received this information from a medical doctor friend of mine. I thought it was good information. I have always thought that we should always wash grains, nuts, seeds, before consuming them. But this shows how important it is to clean off the tops of the bottles, cans that have drinks in them. You can always […]