I love to garden!! I love picking fresh food straight from my garden! I know how healthy it is and what kind of seeds it is grown with. That is so important to me. Who has some wonderful tomatoes from your garden? I love tomatoes and I grew these! Here is one of my favorite […]
Get Fit Challenge! Let’s Get Fit Together! My Get Fit Challenge is going great. I’ve just finished my walk/run and having my strawberry power smoothie for breakfast! Recipe is: 1 pack strawberries, 1 scoop protein powder, 2 cups unsweetened coconut milk, 4 drops stevia, and 1 tsp pure, organic coconut oil! Great way to start […]
Ok, I am on a get fit campaign. Who wants to join me? It’s bathing suit weather and time to get toned. I’m going to start going to exercise classes that use weights, yoga and dance (like zumba). I am going to commit for a minimum of 4 days a week. Who is going to […]
30
May
May
Nancy Addison, awarded Woman Of The Year by the American Association of Professional Women, is speaking to the group about eating healthier, cleaner food. I’m speaking this Wednesday for the American Association For Professional Women. I’m talking about eating healthy on a budget. I’m really looking forward to it. Here is the flyer they put […]
11
May
May
Happy Mother’s Day! In honor of mother’s day, there may be someone making brunch for their mother today. This is a recipe my daughter and I made together. Whole Grain Quinoa Waffles I grew up eating waffles; so I always made them for my children. Quinoa is a seed, not a grain. It is gluten-free and […]
Food For The Soul Retreat As I stood on my balcony tonight, I looked up at the moon and listened to the incredible quiet with just the sound of the ocean waves. I realized how incredible an experience these last two trips have been for me to Nicaragua. This retreat has […]
30
Apr
Apr
Do you need a safe sunscreen this summer? Here is my segment from The Broadcast, KTXD- TV. I have the list in my book, “How To Be A Healthy Vegetarian” second edition. I talk about how most sunscreens have allowed the cancer producing rays in and blocked the cancer preventative rays out. These are much […]
Last Tuesday I was on The Broadcast, KTXD-TV, talking about alternative help when you are experiencing allergies. Suzie is so funny. I love being interviewed by her. Here is the segment. I’d love to know what you think! >Click here to see the segment.
Amazon Reviews of Nancy Addison’s book: “How To Be A Healthy Vegetarian” I was so excited to see such wonderful reviews of my book on Amazon, that I thought I would share them with you! Customer Reviews How to Be a Healthy Vegetarian 10 Reviews 5 star: (10) 4 star: (0) 3 star: (0) 2 […]
Wheatgrass I am going with a green theme this week in honor of St. Patrick’s Day. In step with that, I am going to expand on green food today. The amazing health benefits of using wheatgrass for healing were brought to the public’s attention by Ann Wigmore in The Wheatgrass Book: How to […]