More than a recipe, this soup is a cherished tradition in my home during colder months. It’s rich, satisfying, and a testament to the joy of simple, home-cooked meals. This hearty, nourishing soup is my go-to for winter meals. Its humble ingredients meld together to create a symphony of nutritious hearty flavor. It’s a bowl […]
27
Dec
Dec
One of my favorite things to do at Christmas-time is to make a warm cozy drink. Two of my favorite winter holiday drinks are Plant-Based Eggnog and Cinnamon Chai Tea Latte. Here are the recipes! Plant-Based Eggnog This is an easy recipe to make and it is plant-based and gluten-free. I try to always use […]
12
Oct
Oct
I love green smoothies! I have many reasons to have a green smoothie. Firstly, it helps someone get the fiber-rich, nutrient dense fruits and vegetables, with vitamins, minerals, and antioxidants, in a delicious easy way into your diet. A green smoothie also contains healthy soluble and insoluble fiber, which regulates blood sugar levels. A green […]
12
Oct
Oct
Sugar consumption is out of control. According to the US government, the average American consumes half a cup of caloric sweeteners per day, or 152 pounds per year. (1) Sugar has a reputation as the “white poison” because of the harmful effects it has on health. Although fat has been made out to be the […]
07
Sep
Sep
This is my vegetarian version of a dish that is traditionally meat cooked on a stick. Shish kebab actually means “roast meat.” The shish kebab was developed by nomadic peoples who once inhabited the area around present-day Turkey. Today, variations of the dish exist in almost every culture. In Asia they are called satay and […]
16
Jul
Jul
I was at my friend Suzie Humphreys’ house one weekend, and she made this delicious salad one night for dinner. I was in the process of writing one of my books, and she generously gifted me her recipe as a contribution to my “How To Be A Healthy Vegetarian” cookbook. I love it so much, […]
06
May
May
If you enjoy Asian food, this is a classic Thai soup that has all the savory Thai flavors! This soup is a delicious way to add some mushrooms to your diet. According to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two […]
14
Feb
Feb
On my family’s special occasion days, I would make them these scrumptious muffins! This is one of our absolute favorite breakfasts. Making them is easy, and they are delicious. I frequently double or even triple this recipe, because they always want more! They are vegetarian and can be gluten-free, if you use gluten-free flour. This […]
11
Dec
Dec
This recipe is a nutritious and colorful side dish. It also makes a nice holiday side dish. It is a beautiful blend of sweet and tart flavors. It’s also gluten-free and vegan, so you can provide this dish for those who have those specialized diets. The sweet potato is sweet, but not the high-calorie indulgence […]
15
Nov
Nov
I made this at the Texas State Fair one year when I was the Celebrity Chef. Everyone simply loved it! This is an easy, high protein, savory, gluten-free dish. You can serve it with brown rice, or put it into organic taco shells with some lettuce for healthy tacos. I recommend buying organic, non-GMO if […]