Calcium is a mineral. It is necessary for maintaining bone strength. Calcium enables muscles to move and nerves to carry messages between the brain and other parts of the body. It is essential to our blood vessels’ ability to move blood throughout the body. Calcium plays a role in the release of hormones and enzymes that are vital to the body’s functions.

If we eat too many acidic foods, our bodies do all kinds of things to adjust. The body will pull calcium from the bones to regulate the pH of the body. Meat is very acidic and can upset the body’s pH. As reported by McGill University, “animal proteins can inhibit the absorption of calcium.”23 Unprocessed vegetarian foods are primarily very alkalizing and help maintain a good pH. For this reason, vegetarians may not need as much calcium as carnivores.

Magnesium helps with the absorption of calcium. I do not recommend supplementing calcium. In Dr. Thomas E. Levy’s book “Death by Calcium”, this board-certified cardiologist argues that the regular intake of pasteurized dairy and calcium supplementation promotes all known chronic degenerative diseases and significantly shortens life. He told me that Vitamin C, helps protect the cells from getting too much calcium, which is he believes is harmful to the cell.

I believe that consuming foods containing good sources of Vitamin C, calcium, and magnesium in combination, is the best way to get these nutrients. Broccoli, kale, collard greens, and mustard greens are good sources of Vitamin C, calcium, and magnesium.

If you desire stronger bones, I recommend using two of the new drug-free, non-transdermal technology. These non-transdermal patches worn together have been shown to increase energy and recovery after exercise, improve cardiovascular function, increase muscle tone, along with lean body mass, muscle strength and bone density.

If you would like to place an order for these patches, please use my referral number 1439757 and my link. I would be happy to help you order and wear them in the best way possible.

In closing, remember this, keeping your Vitamin C, calcium, and magnesium levels balanced is very important, and they all make a difference to your overall health.

copyright@nancyaddison2023

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer:

Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Calcium And Your Health appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

If we eat too many acidic foods, our bodies do all kinds of things to adjust. The body will pull calcium from the bones to regulate the pH of the body. Meat is very acidic and can upset the body’s pH. As reported by McGill University, “animal proteins can inhibit the absorption of calcium.”(1)

Unprocessed vegetarian foods are primarily very alkalizing and help maintain a good pH. For this reason, vegetarians may not need as much calcium as carnivores.

Magnesium helps with the absorption of calcium. I do not recommend supplementing calcium.
In Dr. Thomas E. Levy’s book “Death by Calcium”, this board-certified cardiologist argues that the regular intake of dairy and calcium supplementation promotes all known chronic degenerative diseases and significantly shortens life.

I believe that consuming foods containing good sources of calcium and magnesium is the best way to get these nutrients. Broccoli, kale, collard greens, and mustard greens are good sources of calcium and magnesium.

If you are taking calcium, thinking it will make your bones stronger, here are a few suggestions that are healthier options.

First, start doing some weight training! It doesn’t have to be much or too heavy. Find what works for you. Weight training increases bone density, and it improves muscle mass, balance, and connective tissue strength. It also increases your metabolism!

If you truly want stronger bones, I recommend wearing the x39 and x49 patches by Lifewave. Click here to see how this technology works. The clinical studies show improved bone strength. In the following video discussion, David, the inventor of the patches, David Schmidt CEO LifeWave, discussing x39 and x49 and how they can improve your health.

If you decide to order, I would order the X39 & X49 bundle, they both stimulate the body’s own stem cells. If you do order, please use my link and they may ask for my I D Number is 1439757 and my link will say “nancyaddison “
https://lifewave.com/nancyaddison

Let me know if you have any questions!

I wish you great health!

Source: 
1. Brown University. “Being a Vegetarian: What are the Health
Benefits of a Vegetarian Diet?” Retrieved from http://brown.edu/Student_Services/Health_Services/He alth_Education/nutrition_&_eating_concerns/being_a_v egetarian.php#4

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1

Nancy’s website is: https://www.organichealthylife.com

Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Calcium – To Take Or Not To Take? appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

“All infections do their damage with what they call oxidative stress.

It is electron theft. All laboratory tests show this.”

Dr. Thomas E. Levy MD  – Cardiologist & Lawyer

So, what kind of damage is caused by oxidative stress?

Conditions that are associated with oxidative stress damage are:
• Atherosclerosis
• Cancer
• Pulmonary dysfunction
• Cataracts
• Arthritis and inflammatory diseases
• Diabetes
• Shock, trauma, and ischemia
• Renal disease and hemodialysis
• Multiple sclerosis
• Pancreatitis
• Inflammatory bowel disease and colitis
• Parkinson’s disease
• Neonatal lipoprotein oxidation
• Drug reactions
• Skin lesions
• Aging

That is quite a list of things!

What exactly is oxidative stress?

Oxidative stress is an imbalance between of free radicals and healthy, normal cells. A free radical, is an oxygen containing molecule that is missing an electron.This allows it to damage neighboring cells.
The ability to utilize oxygen allows the body to metabolize of fats, proteins, and carbohydrates for energy. The problem is that oxygen is a highly reactive atom.

Free radicals are electrically charged molecules that are missing an electron. These free radicals then go in search of a molecule that can supply the missing electron. When it takes the electron from the other molecule, it neutralizes that free radical, but in the process, it creates another free radical. This has a chain reaction effect that can go on for thousands and thousands of molecules, which can cause incredible cell damage in the process. This can continue in seconds of the initial reaction.

According to Dr Mark Percival, antioxidants are the best way to defend against this cellular damage.  His reserach shows they are critical for maintaining optimum health and well-being.

Every cell that uses enzymes and oxygen to function is subject to free radical damage.  Antioxidants are the molecules that are present in the cells that can prevent these free radicals from creating this damage, and subsequent chain reaction.

In reality, many people’s diets are not getting the amount of antioxidants require to defend itself from the overwhelming amount of free radicals that can be in the body causing damage. This can result in massive amounts of cellular damage.

When a cell is damaged, the DNA stand divides, the cell metabolizes, and it’s function becomes deranged. The mutation created then results in carcinogenesis. Studies show that the antioxidant protects against this DNA damage and decreases the abnormal cell division.

Even though there are growing dangers of oxidative stress, there are some simple ways to prevent it.

1. Antioxidants can be obtained from fresh, organic, non-GMO fruits and vegetables. Studies show that diets filled with adequate amounts of fresh fruits and vegetables can protect against numerous cancers, heart disease, and other diseases.

2. Antioxidants can also be added to the diet in the form of a supplement, capsules or tablets. There is a supplement, that I am using now, that can help with oxidative stress and helping the body to actually manufacture it’s own antioxidants. There was an ABC “Primetime News” segment on it that describes what it does quite well. Click here to view the Primetime Segment. “

In the US, Heart disease is the leading cause of death. An estimated one in three Americans will eventually die from heart disease. Diets low antioxidant-rich foods are linked to the frequency of this disease.

It has been estimated that dietary increases in antioxidant vitamins may reduce the risk of heart disease by 20-30%.

Cancer is the second leading cause of death in the United States. It is estimated that a diet low in antioxidants rich foods, may account for as much as 35% of all cancers.

Research shows, that a diet low in nutritious fruits and vegetables doubles the risk of most types of cancers.

Antioxidants are critical for stabilizing, or deactivating, free radicals before they attack and destroy cells. They are important in maintaining optimal cell health and well-being.

This supplement I’m taking has been very effective in reducing cellular oxidative stress by 40% within 30 days. It is so effective at so many things that it has been nominated for 3 Nobel Prizes for Medicine. This is very impressive for a natural supplement that is not a pharmaceutical. In fact there are over 24 peer reviewed studies posted on PubMed concerning this supplement, Protandim NRF2,

Athletes love it. Kelly Slater, 11x world champion surfer, takes Nrf2. “I’ve been on (#TheLittleYellowPill) for 5 years now and can attest to the power of this product in helping to recover from injury, besides just feeling so good now… I cracked my pelvis in 2 places and 2 ribs on a tree in a snowboarding accident last year. I wasn’t sure I would walk normally after the accident… I was running upstairs just 6 weeks later. I will NEVER not take it!”

For autism, Chris a mother of an autistic child said. “2 weeks ago after him being activated we Nrf1, him to boost and repair his mitochondrial function. He is starting to repeat words, try new foods, and the best…finally allowing a toothbrush in his mouth. That’s just a start.

We took him to a developmental pediatrician at Children’s hospital in Portland and when your child is Autistic you tend to self-blame.

After dropping the bug in his ear about the products he’s on and because the research posted on here the lights went on and he said…Ohh MY,! You’re right…There is a link between mitochondrial dysfunction and autism. Nobody has even bothered testing for it? The Dr. validated me and told me I’m doing everything right.”

It’s not expensive, it can be under $60 a month. Click on this link to see the product pages and the website. New customers, click on “Shop”

You may want to order the NRF1 and 2 package, for the very basic program. Add the Axio is you can afford it. That helps support the mental abilities.

For the skin, there is a skin cream, their is a scalp serum, that has been shown to work really well with hair regrowth.
(If you put it on auto-ship, you save a percentage immediately, You can cancel it at anytime.)

If you are a health professional click on “Join” or let me know and I’ll help you.

I wish you true health!

If you enjoy this blog post, Like it, share it, and leave a comment, Join the conversation!

Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”). You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s books. Here is her author page on Amazon. Author.to/nancyaddison

copyright@nancyaddison2019

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The information from Nancy Alisa Gibbons Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

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The author and publisher are not liable for misuse of this material. This article, website and books are strictly for informational and educational purposes. Nancy Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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The purpose of this website, articles, videos, podcasts and all information is to educate and entertain. The author and publisher do not guarantee that anyone following these techniques, suggestions, tips, ideas, or strategies will become successful. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained in this book.

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