Healthy Snacks For Children I was on KTXD TV channel 47, The Broadcast, yesterday with Lisa Pineiro talking about Healthy Children’s Snacks. We were shooting off site at the Parks Mall in Arlington, Tx. Here is the link for the show segment. http://www.ktxdtv.com/story/26226420/packing-healthy-school-lunches
Staying Hydrated This Summer I was on The Broadcast, KTXD – TV, with Amy Kushnir. I talked about the importance of staying hydrated! That matters so much now that we are in the heat of the summer! Also, make sure your animals and wild animals have enough water as well. Drinking enough water can help […]
I love to garden!! I love picking fresh food straight from my garden! I know how healthy it is and what kind of seeds it is grown with. That is so important to me. Who has some wonderful tomatoes from your garden? I love tomatoes and I grew these! Here is one of my favorite […]
Get Fit Challenge! Let’s Get Fit Together! My Get Fit Challenge is going great. I’ve just finished my walk/run and having my strawberry power smoothie for breakfast! Recipe is: 1 pack strawberries, 1 scoop protein powder, 2 cups unsweetened coconut milk, 4 drops stevia, and 1 tsp pure, organic coconut oil! Great way to start […]
Ok, I am on a get fit campaign. Who wants to join me? It’s bathing suit weather and time to get toned. I’m going to start going to exercise classes that use weights, yoga and dance (like zumba). I am going to commit for a minimum of 4 days a week. Who is going to […]
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May
May
Nancy Addison, awarded Woman Of The Year by the American Association of Professional Women, is speaking to the group about eating healthier, cleaner food. I’m speaking this Wednesday for the American Association For Professional Women. I’m talking about eating healthy on a budget. I’m really looking forward to it. Here is the flyer they put […]
Raising Money For The North Texas Food Bank I had a wonderful time at the Taste of NFL last night at the fundraiser for the North Texas Food Bank. Beautiful evening with some of the best restaurants in town serving up some delicious food at Lake Grapevine. I met Jason Garrett, the coach of […]
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May
May
Happy Mother’s Day! In honor of mother’s day, there may be someone making brunch for their mother today. This is a recipe my daughter and I made together. Whole Grain Quinoa Waffles I grew up eating waffles; so I always made them for my children. Quinoa is a seed, not a grain. It is gluten-free and […]
Food For The Soul Retreat As I stood on my balcony tonight, I looked up at the moon and listened to the incredible quiet with just the sound of the ocean waves. I realized how incredible an experience these last two trips have been for me to Nicaragua. This retreat has […]
Last Tuesday I was on The Broadcast, KTXD-TV, talking about alternative help when you are experiencing allergies. Suzie is so funny. I love being interviewed by her. Here is the segment. I’d love to know what you think! >Click here to see the segment.