The sun promotes health and vitality. Still, we want to protect ourselves and our children from the sun during the summer. Which sunscreens are safe and healthy to use? Not all are helpful, and many are harmful. Recent studies reveal that some sunscreens can cause vitamin D3 deficiency, increase the risk of skin cancer, and […]
Making Healthy Eating- Delicious! Would you love to lose some weight? Could you use more energy? Do you want to raise the healthiest children possible? Then this is the seminar for you! In this seminar, you will hear how to: How to eat for super health! How to get more energy and feel better! This […]
13
May
May
True health is having true peace in our heart, mind, and soul. When we are totally at peace, we can have total health. What are you saying to yourself as you walk around all day and night? What thoughts are going through your mind? Every single thought is an affirmation. Whatever you are thinking about […]
30
Apr
Apr
What is raw and living food? Raw and living foods are foods that have not been heated over 105–118°F. It’s basically eating food in its whole real form, without damaging the true nature and nutrition of the food. The enzymes in the food retain much higher nutrient levels in this form. We need enzymes for […]
I love to make miso soup as an afternoon power pick-me-up soup. The miso is high in protein and is rich and delicious. Yield: 4-5 servings Ingredients: 4-5 cups of water 1 Tablespoon sea kelp flakes 1 cup sliced fresh mushrooms 1-2 cups thinly sliced vegetables of your choice 2-3 teaspoons miso […]
02
Sep
Sep
I think it is important to clean our fruits, vegetables and other food before it is cut, cooked or consumed. We get home from the store or farmer’s market and we have a large amount of fresh food. I personally don’t consume that food until it’s been washed well with non-toxic methods that won’t leave […]
25
Aug
Aug
I received this information from a medical doctor friend of mine. I thought it was good information. I have always thought that we should always wash grains, nuts, seeds, before consuming them. But this shows how important it is to clean off the tops of the bottles, cans that have drinks in them. You can always […]