I love delicious food, like this super, chocolate, power smoothie! We all need nutrient dense food this summer, so we can do all the fun things we have on our agenda! Here is one of my favorite raw, healthy recipes from my cookbook, which has over 115 yummy and easy recipes in it. The book […]
11
Jun
Jun
My friend Suzie makes the best Greek salad! She generously gave me the recipe for my 6 time, international award-winning bookbook, “How To Be A Healthy Vegetarian.” 2nd edition I am sharing this marvelous salad with you! Ingredients: 1 c. romaine lettuce, torn in bite-sized pieces 1 cucumber, peeled, seeded, and chopped 1 red pepper, […]
10
Mar
Mar
Everyone seems to want healthy hair. We want our hair to be growing healthier and thicker naturally. Sometimes we may find too much hair left in our hairbrush or that our hairline is looking a bit farther back than it seemed a few weeks ago. I notice many people these days with balding spots (women […]
Today, I am getting ready for my first 2013 Healing Diet Seminar. I am focusing on getting a fresh clean start for the New Year. Boost the immune system! Lose Weight! Gain more energy! Eating to reverse aging! Cleaning out all of the old stuff that has not been working and refreshing the spirit, mind […]
03
Jan
Jan
New Years Day is here and many of us will be having the meal consisting of black-eyed peas. The black-eyed peas are known to represent “good luck”. This tradition began in the southern states after the Civil War. The northern troops, especially who were serving under General Sherman, would destroy all foods, crops, and livestock […]
With the holidays upon us, here are my top 7 tips to having more energy, staying well and feeling good; so you can enjoy the holidays with your family and friends! 1. Stay hydrated! Even though they are liquid, sodas and coffee are not hydrating. So, drink lots of water to stay hydrated. Hydration is […]
Meditation By Nancy Addison CHC, AADP I have been a regular guest speaker at Parker University. I teach nutrition and “The Healing Diet” for Dr. Michael Hall’s class. Part of my talk concerned stress. I taught them a 3-minute meditation to help them cut down on stress and actually regenerate their own stem cells. They […]
Happy Thanksgiving everyone! On Thanksgiving, many of us overindulge and eat just a little too much or eat foods that may not agree with us. One thing I like to have if I am feeling a little full or have any kind of indigestion is to drink some fresh ginger root tea. Here is the […]
07
Oct
Oct
I know I was hungry for change, when I was sick and overweight. Great title! My friend sent me this link to view the film: Hungry for Change. It was excellant. I have everything they talked about in the movie, in my book! It made me feel so good about what I put in my […]
03
Oct
Oct
I was reading the other day about “clean eating.” My client had asked me, if I knew what it was and I really didn’t. I supposed it is certainly better than eating dirty food! So, I looked it up on line. Apparently it is a term used for non-processed or “fast” food. I guess it […]