Edamame is very popular, and it does appear to look very healthy. It’s green, it’s fun to eat, and we are taught that green foods are healthy for us, right? Edamame is a soy bean, picked while it’s still green. Edamame contains isoflavones, which are compounds that are chemically identical to estrogen, the female sex […]
13
Jul
Jul
Recently I had someone ask me about constipation. He said, “I have had terrible constipation and I can’t seem to get it resolved. Please give me some advice.” So, my answer is: This is a very important subject to address. If your body is not eliminating wastes efficiently after each meal, there may be some […]
01
Oct
Oct
Cholesterol is an extremely important topic with many of my health counseling clients. Many of them are (or have been) on cholesterol-lowering drugs, or have been told by their medical doctors to keep their cholesterol low. As I have researched this over the years, I have come to the exact opposite conclusion. Cholesterol is necessary […]
03
Sep
Sep
It is National Mushroom Month! Many of you may be cooking outdoors this month. This is a great vegan/vegetarian version to serve plant-based diners. I used to take a portobello mushroom with me whenever I went to cookouts and I wanted to have something plant-based to eat with everyone. I have made this for many […]
02
Apr
Apr
It’s springtime here in Texas and we see bright green sprouts of leaves and buds appearing everywhere! I find it simply invigorating to gaze at. Sprouts are the ultimate superfood, incredibly nutritious and packed with power. Sprouts are the basis of life because they rejuvenate, re-energize, and heal. Sprouts are one of the most nutritionally-rich […]
02
Feb
Feb
The once “creature food-dominated” world is now starting to cater to the newest trend of plant-based diners. The fastest growing group of baby-boomers and the younger generation are now moving toward a more plant-based lifestyle and eating plan. They are doing this for health, as well as living a life filled with compassion for all […]
01
May
May
We all want to be our healthiest and have radiance from the inside out. We may also wish to get in shape for the warmer weather, when we wear shorts or a swimsuit. So, where to start? Eating locally grown, fresh organic foods has many benefits for health and weight loss. When we get healthier, […]
01
Apr
Apr
Recently, I have been reading more and more about how the pH (alkalinity) of our body is critical to our overall health. Our bodies become acidic through stress and the foods we eat. The concept of balancing acid in the body has been around since the 1930’s when Dr. William Howard Hay published a book […]
30
Mar
Mar
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Tullio Simoncini MD an Italian oncologist, with a PhD in Philosophy, and author of “Cancer Is A Fungus.” Dr. Simoncini is known for successfully treating cancer with intravenous sodium bicarbonate. Dr. Simoncini expands on how his protocol with sodium bicarbonate works, living a healthy lifestyle, […]
16
Feb
Feb
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Anneke Adams a vegan chef from Belgium, who has battled cancer 7 times. Anneke is a health enthusiast, and they discuss her life journey, her reasons for becoming vegan, and why she moved to Texas. Anneke talks about her woman-owned vegan friendly catering company, Simple Savory, and delivery […]