We all want to be our healthiest and have radiance from the inside out. We may also wish to get in shape for the warmer weather, when we wear shorts or a swimsuit. So, where to start? Eating locally grown, fresh organic foods has many benefits for health and weight loss. When we get healthier, […]
30
Apr
Apr
People ask me about food, food quality, the state of the world and economy, and the future of food. For the last couple of years, I have been concerned about the rising price of food. The average price of food in the US rose 7.9% in the past 12 months, the most since July 1981. […]
22
Apr
Apr
No matter what is going on around us, it is important to stay grounded, take care of ourselves and our home, get off the computer for a while, get connected with ourselves, and be organized. It’s spring, and time for a fresh start after the long, cold winter. We’ve had the house all closed up, […]
16
Mar
Mar
I co-authored “Alive and Cooking” with my friend Maryann De Leo. Half of the book is recipes and the other half is health, nutrition, and lifestyle information for older adults and people taking care of elderly parents. Maryann’s dear friend Chris’s mother (Gladys) was known for her delicious Irish stew. This is an easy gluten-free […]
15
Mar
Mar
More and more people are working from home all the time. While most industries see greater productivity from remote workers, working remotely can definitely be challenging when you have young children at home. Not only do they require a lot of your attention, but being in the same space throughout the day without breaks can […]
14
Feb
Feb
Thoughtful gifts, fragrant flowers, and dinner dates are all great, and they mean a lot… but true LOVE is what really matters. The best gift we can ever give someone is being truly present for them, which means listening with our hearts as well as our ears. This means connecting with peaceful, deep, love-filled presence […]
01
Feb
Feb
As Valentine’s Day draws near, my research shows that hugs can actually ward off stress and protect the immune system. It is my opinion (after 35 years of research) that isolation or “social distancing” can actually harm your health. According to research by psychologist Dr. Sheldon Cohen, hugs can actually protect our health and improve […]
Nancy Addison Blog
Tahini Sauce Recipe & Roasted Cauliflower With Tahini Sauce & Raisins Recipe – Gluten-free & Vegan
07
Jan
Jan
Tahini is a sesame butter/paste, that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong anti-cancer effects. Sesame seeds have more phytosterols than other nuts and seeds, and these plant compounds have […]
25
Dec
Dec
May all the joys of this beautiful season be yours! One of my favorite things to do at Christmas time is to make a warm cozy drink. Two of my favorite winter holiday drinks are Vegan Eggnog and Cinnamon Chai Tea Latte. Here are the recipes! Vegan Eggnog This is an easy recipe to […]
23
Dec
Dec
Pear Bread Recipe Pear Bread is a delicious fruit-filled bread recipe. It is naturally sweet and full of flavor with fresh pears, cinnamon, vanilla, and nuts. This recipe makes a savory, special breakfast dish for holiday occasions or anytime. I started making this recipe, because my sweet neighbor kept bringing me lots of pears off […]