Depression is a major problem in our world today. I have people contact me regularly about themself (or someone in their family) who is struggling with depression, anxiety, sleep disorders, and even suicidal thoughts. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages 15 to […]
04
Nov
Nov
This month is my birthday! My mother always made this special cake for our birthdays and other celebrations. She baked it in a large cookie sheet with a 1-inch side. It’s like a big brownie with icing. Mom used white refined flour and white sugar for this recipe, but it’s just as great using the […]
29
Oct
Oct
More and more people of all ages have told me how they either have trouble falling asleep or staying asleep. Sleep is a vital part of our lives and our well-being, but lack of sleep can become a problem in today’s fast-paced world. This article has some of my best holistic sleep remedies. As we […]
06
Oct
Oct
When I ask people if they use salt, they frequently tell me, “No, I eat a low-salt diet for health reasons.” In fact, it is not salt that is bad for us, it is the type of salt we eat. The word “electrolyte” is a chemical term for salt. We need electrolytes to be healthy. […]
01
Oct
Oct
Cholesterol is an extremely important topic with many of my health counseling clients. Many of them are (or have been) on cholesterol-lowering drugs, or have been told by their medical doctors to keep their cholesterol low. As I have researched this over the years, I have come to the exact opposite conclusion. Cholesterol is necessary […]
03
Sep
Sep
According to Merriam-Webster, an enzyme is “a chemical substance in animals and plants that helps to cause natural processes (such as digestion).” Live enzymes, such as those in raw and living foods, regenerate our cells and feed our bodies. In The Status of Food Enzymes in Digestion and Metabolism, Dr. Edward Howell wrote: Enzymes emerge […]
03
Sep
Sep
Water is the elixir of life ! Water makes up a predominant part of the body (66 – 72% water) and is a critical component for many important functions, which include blood flow, flushing out waste, aiding the body in regulating temperature, and supporting the brain’s functions. Blood uses water to transport oxygen, nutrients, and […]
03
Sep
Sep
It is National Mushroom Month! Many of you may be cooking outdoors this month. This is a great vegan/vegetarian version to serve plant-based diners. I used to take a portobello mushroom with me whenever I went to cookouts and I wanted to have something plant-based to eat with everyone. I have made this for many […]
Nancy Addison Blog
Nancy Addison Awarded Major Book Awards In The London & New York Book Festivals 2023
14
Aug
Aug
Internationally-renowned, award-winning author, Nancy Addison wins major book awards in the London and New York Book Festivals 2023 LONDON BOOK FESTIVAL NAMES PET THERAPY SAGA FOR TOP HONORS (of Entire Festival)! As Well As BEST CHILDREN’S BOOK OF THE YEAR, 2023! LONDON_ A children’s story and activity book that uses art therapy and a moving […]
14
Aug
Aug
This is one of my favorite recipes! In the hot summer, I find it cool and refreshing! This recipe is vegan, gluten-free, and raw, so the health benefits are numerous. I like this recipe so much, I made a YouTube video for this recipe. Click here to view the video. This recipe calls for mango, […]