Good news to start off a Friday from Nancy, your Renegade Nutritionist Most of you know how much certain things mean to me, such as protecting our bees, safeguarding our environment, and living an organic lifestyle. I am not that easily impressed, but there is a supermarket called Aldi, that is known for its low […]
02
Mar
Mar
Many people eat soy, drink soymilk and consume products with soy as an ingredient. I’m asked questions about soy frequently by people trying to eat a plant-based diet, so I thought I would address soy and your health.. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is […]
28
Feb
Feb
Chromium is a nutrient that is critical for our health and well-being. I have a lot of people have been asking me what particular Chromium GTF supplement I use, after they read my book/cookbook, “Diabetes And Your Diet.” The mineral chromium helps transport glucose from the blood to the muscles. The pancreas cannot make insulin […]
08
Feb
Feb
This delicious recipe is a great way to start your day with a nutrient rich meal that is quick and easy. Ingredients: 1 banana (with skin) 1 ½ c. fresh or frozen cherries, pitted 2 c. alternative milk of choice (unsweetened, vanilla hemp or coconut milk are good choices) 1 tsp. raw, organic, pure, extra […]
06
Feb
Feb
Fenugreek (Trigonella foenum-graecum) has held a major position in Ayurveda Medicine for thousands of years. It has been traditionally used in cooking, and it has been historically used for supporting liver and gallbladder health, balancing blood sugar, regulating weight, and boosting overall digestive strength. There is a well-documented study, showing the benefits of supplementing your […]
03
Feb
Feb
Don’t we all want to have the best kiss possible? We want to have whiter teeth, fresh breath, and healthy gums. There are a few natural ways to have better dental health and whiter teeth. Here are my “Top Five” easy, inexpensive ways that you can improve your dental health and whiten your teeth at […]
26
Jan
Jan
I feel we are all connected and when one of us is hurting, we are all hurting. So, I try to live my life in a way that helps us connect all over the world and help make everyone’s lives better. Since, I have been a certified, licensed wildlife rehabilitator in Texas for many years; […]
07
Jan
Jan
Tests Reveal That High Levels Of Weed Killer Is In our food supply, and that Includes Baby Food! An FDA-registered Food Safety Testing Laboratory found very high levels of the pesticide glyphosate (the active ingredient in round-up weed killer, which is made by Monsanto) in some popular brand foods. This includes: Cheerios, Oreos, Doritos, and […]
03
Jan
Jan
It is a New Year and it’s time to get healthy after our holiday food indulgences. So let’s get started on the path to cleansing and detoxifying our bodies! The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. […]
25
Dec
Dec
This is an easy, healthy version of eggnog. It makes a nice holiday drink! Ingredients: 1½ c. unsweetened, vanilla hemp, coconut, or rice milk 1 banana 1 pinch of nutmeg a few drops stevia (optional) Directions: 1. Place all ingredients in a blender and blend until creamy. 2. Enjoy! Note: 1. This recipe is easy […]