I feel we are all connected and when one of us is hurting, we are all hurting. So, I try to live my life in a way that helps us connect all over the world and help make everyone’s lives better. Since, I have been a certified, licensed wildlife rehabilitator in Texas for many years; […]
07
Jan
Jan
Tests Reveal That High Levels Of Weed Killer Is In our food supply, and that Includes Baby Food! An FDA-registered Food Safety Testing Laboratory found very high levels of the pesticide glyphosate (the active ingredient in round-up weed killer, which is made by Monsanto) in some popular brand foods. This includes: Cheerios, Oreos, Doritos, and […]
03
Jan
Jan
It is a New Year and it’s time to get healthy after our holiday food indulgences. So let’s get started on the path to cleansing and detoxifying our bodies! The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. […]
25
Dec
Dec
This is an easy, healthy version of eggnog. It makes a nice holiday drink! Ingredients: 1½ c. unsweetened, vanilla hemp, coconut, or rice milk 1 banana 1 pinch of nutmeg a few drops stevia (optional) Directions: 1. Place all ingredients in a blender and blend until creamy. 2. Enjoy! Note: 1. This recipe is easy […]
25
Dec
Dec
May all the joys of this beautiful holiday season be yours! One of my favorite things to do at this time is to make my house smell Christmas-y!! Simply but a pot of water on the stove and throw in a couple of whole cinnamon sticks, 1/4 cup of whole cloves, a couple of […]
03
Dec
Dec
In a world faced with uncertainties, we crave our holiday traditions now more than ever. We want to embrace what is familiar. What is comforting is a table filled with family, friends, laughter, and food from recipes that have been passed down from generation to generation. I was in charge of the stuffing and Waldorf […]
17
Nov
Nov
Diabetes has increased by more than 700 percent in the last 50 years. About one in four people in the US have been diagnosed with diabetes or pre-diabetes. Juvenile diabetes numbers have been rising at a very rapid rate, especially for white youths ages 10–14, whose rates have risen 24 percent in the past few […]
05
Nov
Nov
Carbohydrates have a reputation for being unhealthy. However, it is only the type of carbohydrate that is unhealthy. Carbohydrates are actually the body’s preferred fuel. Unrefined carbohydrates like sprouted legumes, whole, sprouted grains, and vegetables are dense in nutrients and fiber, and they can give your body the fuel it needs. Refined carbohydrates like white, […]
27
Oct
Oct
Fall is here and winter is just around the corner. At this time of year, we tend to spend much more time indoors. We aren’t outside as much and around the gardens or plants in our yard or park. Having plants, going for a walk in the park, or even looking at a landscape poster […]
12
Oct
Oct
Halloween is almost here, and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday even more enjoyable than you imagined. Sugar is usually the treat of choice, but it is harmful to our health. Since we want to set a good example for our children, I’ve […]