As Autumn and the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves to alleviate some of the stress. I have noticed that most people are so busy doing everything for everyone else, that they aren’t making enough time […]
With Halloween coming up, sugar is inevitably a part of most people’s October month. Sugar is also a key ingredient in numerous traditional holiday foods, and the holidays are just around the corner! In this article, I”ll discuss what sugar, sweeteners and artificial sweeteners are best for optimum health. Many of us want to keep […]
What’s In The Food? Food additives, preservatives and artificial food dyes are what I am finding in the food. Let me explain what this type of ingredient can do to you and your children’s health. As we return from summer vacation and get back to work and/or school, we may be looking into easier foods […]
Everyone needs some fundamental kitchen equipment for your basic food preparation, even if you don’t cook every meal at home. Here are a few of my recommendations for equipping a healthy kitchen with essentials that will make your life easier and healthier. When my children were at college, they called and asked me what kitchen […]
The skin is the largest organ of the body, and it readily absorbs any products or patches you put on it. In a normal day, the average person exposes themselves to 100 + chemicals from soaps, cosmetics, and other personal care products, like toothpaste or mouthwash. Many of these ingredients (chemicals) have been clinically researched […]
Animals are wonderful companions and add so much joy and comfort to our lives. We want them to live long, healthy, happy lives as part of our family. They need a balanced diet, fresh clean water, a comfortable place to sleep, fresh air, exercise, and love, just like we do. In this article, I will […]
I have so many people ask me about their health and tell me they are considering taking statin drugs. Here is a study you may want to read if you are considering taking these drugs. It is a human study published in the US National Library of Medicine – National Institute of Health. PubMed. Statin […]
Feeding Tube Nutrition This is a practical guide for creating a healthier formula for the feeding tube. In this book, you will learn how to make better food choices to create radiant health for your loved one who is on a feeding tube program. Proper nutrition is required for the body to stay healthy and […]
As you fire up your barbecue grill for the Fourth of July, Labor Day, or other fun weekend get-togethers this summer, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling your meat can create. Grilling, frying, broiling, (and other cooking methods […]
It is a meat-free Monday! So, let’s have some healthy, vegan, gluten-free, raw gazpacho soup! I’m sharing this easy Italian recipes from my book, “Diabetes And Your Diet, Winner for Best Health book of the year (2017-2018), in the International Book Awards. It’s always a great time to have a cool, refreshing meal made with […]
