Water is a key ingredient for our health and well-being because our bodies are 66–72% water. Water is the elixir of life. Blood uses water to transport oxygen, nutrients, and antibodies to all parts of the body. In this article I’m going to expand on the best waters for your health, as well as details […]
01
Dec
Dec
In a world faced with uncertainties, we crave our holiday traditions now more than ever. We want to embrace what is familiar. What is comforting is a table filled with family, friends, laughter, and food from recipes that have been passed down from generation to generation. These recipes and traditions can be such a stabilizing […]
28
Nov
Nov
Carbohydrates have a reputation for being unhealthy. However, it is only the type of carbohydrate that is unhealthy. Carbohydrates are actually the body’s preferred fuel. Unrefined carbohydrates like whole, sprouted: legumes, lentils, seeds (examples: quinoa, sesame, pumpkin), grains (example: rice, teff), and vegetables (example: potato), are dense in nutrients and fiber, and they can give […]
11
Nov
Nov
In my monthly newsletter, I answer questions for my clients and followers in a section called, “Ask Nancy.” Recently I had a question concerning hydration. She was wondering if I had any tips for more optimum hydration. Hydration is vitally important, because our bodies are about 66–72% water. Blood uses the water to transport oxygen, […]
11
Oct
Oct
Can you imagine a world without butterflies, birds, or bees? This situation may be something we need to address quickly. With Monarch butterfly population’s 90 % decline in the last 20 years, studies show there was an additional 27 % decrease in the last year. The biggest threat to the species are the loss of […]
07
Oct
Oct
In today’s world, most (an estimated one billion) humans are exposed regularly to environmental toxins, including mercury, which is more common than most people realize. Over one billion humans are exposed to high levels of toxic metals and metalloids in the environment, including mercury. The number of persons suffering from subclinical metal poisoning is believed […]
06
Oct
Oct
Folklore has told us that garlic has been used for centuries to ward off evil and sickness. The first medical book that I’m aware of, that discusses garlic and it’s uses is the “Collection of Commentaries on the Classic of the Materia Medica”(Ben Cao Zhing Zhi Ju), written over 1,500 years ago. Well, surprise! Present […]
01
Oct
Oct
Halloween is almost here, and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday even more enjoyable than you imagined. Sugar is usually the main ingredient in the treat of choice, but too much sugar (or the type of sugar) can be harmful to our health. […]
20
Sep
Sep
For years marijuana has been popular among various communities as a drug that people consume for pleasure. But the various studies that put Marijuana in focus backed the medical benefits one can obtain from using the same. Today with legalization, steps such licensed sale of medical marijuana and the online availability of Cannabis seeds in […]
01
Sep
Sep
Now that summer is over and we are all back at work or school, it is time to think about having a breakfast that really gets us going for the day in the most beneficial way! When we get up in the morning, we are breaking a fast. Our bodies are so empty, that whatever […]