Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses stress and depression. She expands on what foods and supplements can help increase serotonin, and therefore improve a person’s mood. She talks about how exercise, meditation, and deep breathing can also help alleviate stress. Nancy shares some easy recipes, as well as some lifestyle suggestions to help lift your spirits. Nancy’s website is https://www.organichealthylife.com
and Nancy’s books are on her author page on Amazon. Here is her universal link: Author.to/nancyaddison
